Sambal Ijo
All Foods • Indonesia
About Sambal Ijo
Padang green chili sambal
How to Make Sambal Ijo (Traditional & Healthy Version)
Sambal Ijo, also known as 'green sambal,' is a beloved condiment from West Sumatra, Indonesia. This vibrant chili sauce is a staple in Minangkabau cuisine and is traditionally served alongside Nasi Padang, grilled meats, or steamed vegetables. The key to its unique flavor lies in the use of fresh green chilies, shallots, and lime, creating a tangy, mildly spicy relish that enhances the taste of any dish. Unlike many other Indonesian sambals, Sambal Ijo is celebrated for its fresh, bright taste and aromatic notes, making it a must-try for those seeking authentic Indonesian flavors. What makes Sambal Ijo particularly appealing is its versatility and health-conscious ingredients. It is naturally vegan and vegetarian, relying on wholesome vegetables and herbs without the need for animal products. The preparation involves minimal oil and no sugar, making it suitable for calorie-conscious diets. Whether you’re looking to spice up your meals or explore the vibrant world of Indonesian cuisine, Sambal Ijo is a flavorful and nutritious option that can easily be adapted for various dietary needs. Sambal Ijo’s cultural significance extends beyond its taste. It reflects Indonesia’s regional diversity and culinary innovation, with each family adding their own twist. As a healthy condiment, it offers a way to enjoy authentic Indonesian flavors while supporting a balanced diet, perfect for international food lovers seeking nutritious and exciting recipes.
Ingredients(for 2 tablespoons per serving)
- 150 grams Green chili peppers (Cabe hijau, remove seeds for less heat)
- 5 cloves Shallots (Bawang merah)
- 2 cloves Garlic (Bawang putih)
- 1 medium Tomatoes (Use green tomatoes for authenticity)
- 1 tablespoon Lime juice (Jeruk nipis)
- 1 tablespoon Vegetable oil (Can use coconut oil for local flavor)
- 1/2 teaspoon Salt
- 1/4 teaspoon Sugar (Optional, for balance) - optional
- 2 leaves Bay leaves (Daun salam)
- 2 leaves Kaffir lime leaves (Daun jeruk) - optional
Instructions
- 1
Wash and prepare all vegetables. Remove seeds from green chilies for a milder sambal.
5 minutes
Wear gloves to avoid chili burns.
- 2
Roughly chop green chilies, shallots, garlic, and tomatoes.
3 minutes
Uniform chopping ensures even cooking.
- 3
Steam green chilies, shallots, garlic, and tomatoes for 10 minutes until soft.
10 minutes
Steaming preserves nutrients and reduces oil needed.
- 4
Transfer steamed ingredients to a mortar and pestle or food processor. Pound or blend until coarsely mashed.
5 minutes
Avoid over-processing; sambal should have texture.
Why This Dish is Healthy
This dish is a healthy choice because it’s low in calories, packed with vitamins and minerals, and free from added preservatives. The steamed vegetables preserve nutrients, and the fresh lime juice provides a boost of vitamin C. Sambal Ijo supports digestive health, boosts metabolism, and can be enjoyed guilt-free as part of a balanced meal.
Sambal Ijo is rich in antioxidants, vitamins A and C from green chilies and tomatoes, and minerals like potassium and magnesium from shallots and garlic. The use of minimal oil keeps calorie content low, supporting heart health and weight management. Its plant-based ingredients make it suitable for vegan and vegetarian diets, and the absence of animal products reduces cholesterol and saturated fat intake.
Pro Tips
- 💡Tip 1: Steaming vegetables instead of sautéing keeps the sambal light and healthy.
- 💡Tip 2: Adjust chili quantity and remove seeds to control heat level for your preference.
- 💡Tip 3: Add lime juice only after cooking to preserve its fresh aroma.
Storage & Serving
Store Sambal Ijo in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze in small portions and thaw before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
| Protein | 2.0 g |
| Carbohydrates | 6.0 g |
| Total Fat | 6.0 g |
| Fiber | 2.0 g |
