How to Make Es Teh Manis (Traditional & Healthy Version)
Es Teh Manis is Indonesia’s beloved sweet iced tea, a refreshingly simple beverage that holds a cherished place at every dining table, from bustling street-side warungs to family gatherings. Originating from Java, this drink is famed for its balance of robust black tea and subtle sweetness, perfectly chilled with generous amounts of ice. Its popularity is rooted in Indonesia’s tropical climate, where a cold, lightly-sweetened drink offers a welcome respite from the heat. The taste of Es Teh Manis is clean and delicately fragrant, often made with premium Indonesian black tea such as teh tubruk. Traditionally, it is sweetened with gula pasir (granulated sugar), but modern variations may use palm sugar or even honey for added depth. This easy-to-make beverage is not only a symbol of hospitality but also a versatile refreshment enjoyed throughout the day, especially during festive occasions and family meals. With only a handful of ingredients, Es Teh Manis is a naturally vegan and vegetarian-friendly drink that can be adapted to suit a healthy lifestyle.
Ingredients
- •2 teaspoons Black tea leaves (teh tubruk or any high-quality Indonesian black tea)
- •500 ml Water (freshly boiled)
- •2 tablespoons Granulated sugar (gula pasir; adjust to taste)
- •1 cup Ice cubes (es batu)
- •2 pieces Lime wedges (jeruk nipis; optional for garnish and flavor)
- •1 leaf Pandan leaf (daun pandan; knot-tied, for aroma (optional))
- •1 tablespoon Palm sugar (gula aren; alternative to white sugar (optional))
- •4-5 leaves Mint leaves (for garnish (optional))
Step-by-step instructions
Step 1 · Boil 500 ml of fresh water in a kettle or saucepan
Boil 500 ml of fresh water in a kettle or saucepan. If using, add the pandan leaf to the boiling water for a subtle aroma.
Step 2 · Place black tea leaves in a teapot or heat-resistant jug
Place black tea leaves in a teapot or heat-resistant jug. Pour the hot water over the tea leaves and pandan leaf, if used.
Step 3 · Allow the tea to steep for 4–6 minutes
Allow the tea to steep for 4–6 minutes, depending on desired strength. Remove pandan leaf and strain the tea to remove leaves.
Step 4 · While the tea is hot
While the tea is hot, add granulated sugar (or palm sugar) and stir until completely dissolved.
Step 5 · Let the sweetened tea cool to room temperature
Let the sweetened tea cool to room temperature, then chill in the refrigerator for at least 30 minutes, or until cold.
Step 6 · Fill two tall glasses with ice cubes
Fill two tall glasses with ice cubes. Pour the chilled tea over the ice.
Step 7 · Garnish with lime wedges or mint leaves as desired
Garnish with lime wedges or mint leaves as desired. Serve immediately for maximum refreshment.
Why this recipe is healthy
This traditional Indonesian sweet iced tea is a healthier alternative to many bottled or canned sweetened drinks. By controlling the amount of sugar and choosing natural sweeteners, you can enjoy a satisfying refreshment with fewer calories and no preservatives. The presence of antioxidants from black tea also makes Es Teh Manis a great choice for those looking to hydrate while supporting overall wellness.
A note on tradition
Es Teh Manis is an integral part of Indonesian daily life, served almost everywhere from simple home kitchens to grand celebrations. Particularly popular in Java, it is often enjoyed during lunch or as a welcome drink for guests. In many regions, Es Teh Manis symbolizes hospitality and togetherness, making it common at family gatherings, festive meals, and even during Ramadan for iftar.