How to Make Ayam Bakar (Traditional & Healthy Version)
Ayam Bakar, meaning "grilled chicken" in Indonesian, is a beloved dish found across the archipelago. This classic Indonesian dinner features marinated chicken, grilled to smoky perfection over charcoal or an open flame. The marinade, bursting with aromatic spices like coriander, turmeric, and lemongrass, creates layers of rich, savory, and slightly sweet flavors that are unmistakably Indonesian. Originating from Java but enjoyed throughout the country, Ayam Bakar is often served at family gatherings, roadside warungs, and festive occasions. Its appeal lies in its combination of tender, juicy chicken and the caramelized, charred marinade that adheres to the skin. Traditionally accompanied by sambal (spicy chili sauce) and fresh vegetables, Ayam Bakar is a wholesome meal that brings the vibrant tastes of Indonesia to your table. This health-conscious version uses minimal oil and skinless chicken for a lighter, yet authentic, dining experience. For those seeking an authentic taste of Indonesia with a focus on nutrition, Ayam Bakar is an excellent choice. Its balance of lean protein, zesty spices, and charred notes makes it both satisfying and nourishing, perfect for international food lovers looking to explore Indonesian cuisine.
Ingredients
- •2 pieces (about 300g) Chicken leg quarters (Ayam, skinless for less fat)
- •4 cloves Shallots (Bawang merah)
- •3 cloves Garlic (Bawang putih)
- •1 teaspoon Coriander powder (Ketumbar)
- •1/2 teaspoon Turmeric powder (Kunyit)
- •2 pieces Candlenuts (Kemiri)
- •1 stalk Lemongrass (Sereh, bruised)
- •2 leaves Kaffir lime leaves (Daun jeruk)
- •1 tablespoon Sweet soy sauce (Kecap manis)
- •1 tablespoon Tamarind water (Air asam jawa)
- •1/2 teaspoon Salt
- •1/4 teaspoon Black pepper
- •1 teaspoon Low-calorie vegetable oil (Can use coconut oil)
Step-by-step instructions
Step 1 · Prepare the marinade by blending shallots
Prepare the marinade by blending shallots, garlic, coriander, turmeric, candlenuts, and salt into a smooth paste.
Step 2 · Rub the marinade paste all over the chicken leg quarters
Rub the marinade paste all over the chicken leg quarters. Add bruised lemongrass, kaffir lime leaves, sweet soy sauce, tamarind water, and black pepper. Marinate for at least 30 minutes (or overnight for deeper taste).
Step 3 · Preheat a grill or grill pan over medium-high heat
Preheat a grill or grill pan over medium-high heat. Lightly brush with vegetable oil to prevent sticking.
Step 4 · Grill the chicken for 8-10 minutes per side
Grill the chicken for 8-10 minutes per side, basting occasionally with leftover marinade, until cooked through and slightly charred.
Step 5 · Remove from the grill and let the chicken rest for 2-3 minutes befo...
Remove from the grill and let the chicken rest for 2-3 minutes before serving.
Step 6 · Serve Ayam Bakar hot with fresh cucumber slices
Serve Ayam Bakar hot with fresh cucumber slices, tomatoes, and a side of sambal if desired.
Why this recipe is healthy
This dish is a healthy choice because it uses minimal oil and lean, skinless chicken. Grilling preserves nutrients and enhances flavor without excess fat. The natural marinade is free from artificial additives, relying on whole spices and herbs for taste. Including vegetables on the side increases fiber and micronutrient intake, supporting digestive health and satiety.
A note on tradition
Ayam Bakar is a staple across Indonesia, especially in Java, Sumatra, and Bali, with each region adding its unique twist to the marinade. It is often enjoyed for dinner or special family gatherings and is a popular choice during festive events and communal meals. The dish reflects Indonesia's rich culinary heritage and love for grilled foods, emphasizing communal eating and sharing.