How to Make Mie Ayam (Traditional & Healthy Version)
Mie Ayam, a beloved noodle dish from Indonesia, is a staple lunchtime meal enjoyed across the archipelago. Originating from Java, Mie Ayam features tender wheat noodles topped with succulent chicken, aromatic seasonings, and fresh vegetables. Its balanced flavors—savory, slightly sweet, and full of umami—make it a favorite in Indonesian street food culture and home kitchens alike. With a lighter, health-conscious approach, this recipe stays true to tradition while ensuring low calories and optimal nutrition. Indonesians relish Mie Ayam not only for its comforting taste but also for its versatility. Vendors and families often personalize their bowls with greens like bok choy and a sprinkle of fried shallots. Traditionally served for lunch, Mie Ayam is a satisfying, energizing meal that fits well into a balanced diet. Its popularity extends from bustling city warungs (small eateries) to rural households, reflecting the deep-rooted culinary heritage of Indonesia’s vibrant noodle culture. This healthy version of Mie Ayam retains the authentic flavors with lean chicken breast, minimal oil, and generous vegetables. It's perfect for those seeking a delicious, low-calorie meal that’s rich in protein and nutrients, and easily fits a calorie-conscious lifestyle. Enjoy the classic taste of Indonesia while nourishing your body with this wholesome, traditional noodle dish.
Ingredients
- •150g Fresh wheat noodles (mie basah)
- •120g Chicken breast (diced)
- •100g Bok choy (chopped)
- •3 cloves Garlic (finely minced)
- •2 Shallots (finely chopped)
- •2 tbsp Low-sodium soy sauce (kecap asin)
- •1 tbsp Sweet soy sauce (kecap manis)
- •400ml Chicken broth (homemade or low-sodium)
- •1 tsp Vegetable oil (for sautéing)
- •1 tbsp Fried shallots (optional garnish)
- •2 stalks Green onions (finely sliced)
- •1/4 tsp White pepper (to taste)
Step-by-step instructions
Step 1 · Prepare the chicken by dicing it into small
Prepare the chicken by dicing it into small, bite-sized pieces. Marinate briefly with half of the soy sauce and sweet soy sauce.
Step 2 · Heat vegetable oil in a pan
Heat vegetable oil in a pan. Sauté garlic and shallots until fragrant. Add the marinated chicken and cook until it turns white and is cooked through.
Step 3 · Pour in the chicken broth and simmer
Pour in the chicken broth and simmer. Add bok choy, white pepper, and remaining soy sauces. Cook until bok choy is tender and chicken absorbs the broth flavors.
Step 4 · Boil a separate pot of water
Boil a separate pot of water. Cook the noodles for 2-3 minutes or until al dente. Drain and portion into serving bowls.
Step 5 · Top noodles with the chicken and bok choy mixture
Top noodles with the chicken and bok choy mixture. Pour a little broth over each bowl for moisture and flavor.
Step 6 · Garnish with fried shallots and sliced green onions
Garnish with fried shallots and sliced green onions, if desired. Serve immediately.
Why this recipe is healthy
This healthy Mie Ayam recipe uses minimal oil, lean chicken, and plenty of vegetables, making it a heart-friendly, low-fat choice. The use of low-sodium soy sauce reduces sodium intake, and the ample greens add fiber and micronutrients. It’s an ideal meal for those seeking weight management and balanced nutrition without sacrificing authentic taste.
A note on tradition
Mie Ayam is an iconic noodle dish from Java, Indonesia, often enjoyed as a midday meal or snack. Its roots trace back to local warungs and street vendors, making it a symbol of Indonesian comfort food. It is commonly served during family gatherings and local festivities, reflecting the communal spirit and love for noodles in Java’s culinary tradition.