How to Make Nasi Padang (Traditional & Healthy Version)
Nasi Padang is a legendary Indonesian dish originating from the Minangkabau ethnic group in West Sumatra. Renowned for its rich flavors and vibrant presentation, Nasi Padang literally means 'Padang-style rice.' This dish is a celebration of Indonesia’s culinary diversity, featuring steamed rice served with an array of flavorful side dishes, including lean meats, vegetables, and aromatic spices. Each component is carefully prepared to balance taste, nutrition, and tradition, making it a staple in both everyday meals and special occasions. The hallmark of Nasi Padang is its variety. In Padang restaurants, dishes are displayed in a showcase, allowing diners to choose from a colorful spread. While the original can be rich, this healthy version focuses on using lean chicken, fresh vegetables, and less coconut milk without compromising the authentic taste. Nasi Padang is adored for its savory, spicy, and aromatic notes, which reflect Indonesia's love of bold spices and herbs. It's a perfect lunch for those seeking an authentic Indonesian food experience that is also mindful of health. Enjoying Nasi Padang is not just about savoring a meal—it's about embracing Indonesian culture, hospitality, and the communal way of eating. This recipe brings the spirit of West Sumatra to your kitchen, with a focus on wholesome ingredients and traditional cooking methods that suit a modern, health-conscious lifestyle.
Ingredients
- •2 cups Steamed white rice (nasi putih)
- •200g Skinless chicken breast (ayam kampung optional)
- •100g Long beans (kacang panjang, cut into 3 cm pieces)
- •100g Cabbage (kol, sliced)
- •100 ml Coconut milk (light) (santan cair)
- •3 Red chili peppers (cabe merah, sliced)
- •4 Shallots (bawang merah, thinly sliced)
- •2 cloves Garlic (bawang putih, minced)
- •1/2 tsp Turmeric powder (kunyit bubuk)
- •2 Lime leaf (daun jeruk)
- •1 stalk Lemongrass (serai, bruised)
- •1/2 tsp Salt
- •1 tbsp Cooking oil (preferably canola or coconut oil)
Step-by-step instructions
Step 1 · Marinate the chicken breast with turmeric powder and a pinch of sal...
Marinate the chicken breast with turmeric powder and a pinch of salt for 5 minutes.
Step 2 · Heat oil in a non-stick pan
Heat oil in a non-stick pan. Sauté shallots, garlic, and chili until fragrant.
Step 3 · Add marinated chicken breast to the pan
Add marinated chicken breast to the pan. Cook until lightly browned on both sides.
Step 4 · Pour in coconut milk
Pour in coconut milk, add lime leaf and lemongrass. Simmer until chicken is cooked through and sauce thickens slightly.
Step 5 · While the chicken simmers
While the chicken simmers, blanch long beans and cabbage in boiling water until just tender. Drain and set aside.
Step 6 · To serve
To serve, arrange steamed rice on a plate. Top with the chicken and sauce, then add blanched vegetables on the side. Spoon over a little sambal from the pan if desired.
Why this recipe is healthy
This Nasi Padang recipe is a healthy choice because it emphasizes lean protein, lots of vegetables, and lighter coconut milk, reducing overall calories and fat. The use of fresh ingredients and controlled portions helps maintain nutritional balance. It’s a nutrient-dense meal that supports energy levels, muscle repair, and digestive health, making it ideal for anyone looking to enjoy authentic Indonesian food while maintaining a healthy lifestyle.
A note on tradition
Nasi Padang is a culinary icon of West Sumatra, Indonesia, celebrated for its communal style of serving and eating. Traditionally, it’s enjoyed during family gatherings, weddings, and religious festivals, symbolizing abundance and hospitality. The dish showcases the Minangkabau people's heritage and is a staple in Padang restaurants across Indonesia. Lunch is the most common time to enjoy Nasi Padang, as it provides sustained energy for the day.