How to Make Mixed Seafood Fried Noodles (Traditional & Healthy Version)
Mixed Seafood Fried Noodles is a delightful fusion snack that combines the flavors of the sea with Indian-inspired spices and wholesome noodles. While seafood fried noodles are popular globally, Indian kitchens have embraced this dish, especially in coastal regions, by adding local spices and vegetables to create a unique taste. The result is a vibrant, savory noodle dish that is both satisfying and full of flavor. Traditionally, fried noodles are associated with street food in India, often enjoyed as a quick snack or light meal. This healthy version uses whole wheat noodles and a colorful array of vegetables, reducing oil and opting for lean seafood options like shrimp and fish. The use of ginger, garlic, and green chilies adds that signature Indian zest, while soya sauce and vinegar bring in Asian undertones. This dish is perfect for those who crave something hearty yet nutritious, and it's versatile enough to be adapted to various dietary preferences. Enjoying Mixed Seafood Fried Noodles is a celebration of Indian culinary creativity, blending global influences with regional Indian ingredients. It’s a great choice for family meals, entertaining guests, or simply indulging in a guilt-free snack packed with protein, fiber, and essential nutrients. The medley of textures and flavors makes it a crowd-pleaser, whether served hot off the tawa or packed for lunch.
Ingredients
- •120g Whole wheat noodles (Cooked al dente)
- •80g Shrimp (Cleaned, peeled)
- •80g Boneless fish fillet (Cut into small pieces)
- •2 Egg white (Beaten)
- •1/2 cup Carrot (Julienned)
- •1/2 cup Capsicum (bell pepper) (Julienned)
- •1/4 cup Spring onion (Chopped)
- •3 cloves Garlic (Minced)
- •1 tsp Ginger (Grated)
- •1 Green chili (Finely chopped)
- •1 tbsp Soy sauce (low sodium)
- •1 tsp Vinegar (White or rice vinegar)
- •1.5 tsp Olive oil (Or any light oil)
- •to taste Salt
- •1/2 tsp Black pepper (Freshly ground)
Step-by-step instructions
Step 1 · Boil the whole wheat noodles as per package instructions until al d...
Boil the whole wheat noodles as per package instructions until al dente. Drain and toss with a few drops of oil to prevent sticking.
Step 2 · Heat 1 tsp olive oil in a large non-stick tawa or wok
Heat 1 tsp olive oil in a large non-stick tawa or wok. Add minced garlic, grated ginger, and green chili. Sauté until aromatic.
Step 3 · Add shrimp and fish pieces
Add shrimp and fish pieces. Stir-fry until seafood turns opaque and is cooked through.
Step 4 · Push seafood to the side
Push seafood to the side. Add egg white (if using) and scramble until set. Mix with seafood.
Step 5 · Add carrots
Add carrots, capsicum, and spring onions. Stir-fry on high heat for crunch.
Step 6 · Add boiled noodles
Add boiled noodles, soy sauce, vinegar, salt, and black pepper. Toss everything together for even coating.
Step 7 · Cook for another minute on high heat
Cook for another minute on high heat. Garnish with extra spring onions and serve hot.
Why this recipe is healthy
By using whole wheat noodles and lean seafood, this dish is lower in calories and higher in fiber and protein than traditional fried noodles. Minimal oil and plenty of vegetables further enhance its health benefits, supporting weight management and stable blood sugars. The recipe is adaptable for various diets, making it an excellent choice for health-conscious individuals who love flavorful, satisfying meals.
A note on tradition
While noodle dishes are not native to India, coastal states like Kerala and Goa have adapted them with local seafood and spices. In urban centers, Indo-Chinese seafood noodles are popular street snacks, especially in Mumbai and Chennai. These dishes reflect India’s openness to global culinary influences while retaining regional flavors. Mixed Seafood Fried Noodles is typically enjoyed as a snack or light meal in social gatherings and local eateries.