How to Make Green Mango Salad (Traditional & Healthy Version)
Green Mango Salad, known as 'Kachchi Kairi Ka Salad' in Hindi, is a vibrant, tangy snack that celebrates the fresh flavors of Indian summer. This salad is cherished across India and globally, especially during the peak mango season. The star ingredient is raw green mango, which brings a refreshing sourness, perfectly balanced with crunchy vegetables, aromatic herbs, and a touch of Indian spices. Green Mango Salad is popular at picnics, roadside eateries, and family gatherings, making it a beloved snack. The salad is not only delicious but also incredibly health-conscious, making it an ideal addition to any calorie tracking meal plan. Its simple preparation and versatility allow you to adapt it for different dietary needs, whether vegetarian, vegan, or diabetic-friendly. The combination of green mango, onions, carrots, and coriander creates a burst of flavors and textures—sour, sweet, spicy, and crisp—all in one bowl. This traditional Indian salad is perfect for those seeking a light, nutritious snack or side dish. It’s low in calories, high in fiber, and packed with vitamins, making it a great choice for weight watchers and anyone looking for a wholesome, flavorful recipe. The salad can be customized with regional spices and ingredients, making it a truly global favorite while staying authentic to its Indian roots.
Ingredients
- •1 medium Green mango (kachchi kairi) (peeled and julienned)
- •1 small Carrot (julienned)
- •1 small Cucumber (julienned)
- •1 small Onion (thinly sliced)
- •2 tbsp Fresh coriander leaves (dhaniya) (chopped)
- •1 Green chili (finely chopped)
- •2 tbsp Roasted peanuts (crushed)
- •1/2 tsp Black salt (kala namak) (to taste)
- •1/4 tsp Red chili powder (optional)
- •1 tbsp Lemon juice (freshly squeezed)
Step-by-step instructions
Step 1 · Peel and julienne the green mango
Peel and julienne the green mango, carrot, and cucumber. Thinly slice the onion.
Step 2 · Combine the green mango
Combine the green mango, carrot, cucumber, and onion in a mixing bowl.
Step 3 · Add chopped coriander leaves and green chili to the bowl
Add chopped coriander leaves and green chili to the bowl.
Step 4 · Sprinkle in black salt
Sprinkle in black salt, red chili powder, and crushed roasted peanuts.
Step 5 · Drizzle lemon juice over the salad and mix well until evenly coated
Drizzle lemon juice over the salad and mix well until evenly coated.
Step 6 · Taste and adjust seasoning as needed
Taste and adjust seasoning as needed. Serve immediately for maximum freshness.
Why this recipe is healthy
This dish is a healthy choice because it is raw, minimally processed, and packed with nutrient-dense ingredients. The combination of vegetables and fruits provides a balanced mix of vitamins, minerals, and fiber, supporting digestive health and satiety. With no added oils or sugars, Green Mango Salad fits perfectly into weight loss, diabetic, and heart-friendly diets, making it a guilt-free snack for any time of the day.
A note on tradition
Green Mango Salad is often enjoyed during the summer months in India, especially in northern and western states like Uttar Pradesh and Maharashtra. Raw mango is a seasonal delight, celebrated for its cooling properties. This salad is commonly served as a roadside snack, at family gatherings, and during festivals like Holi, when fresh produce abounds. Its tangy flavor and vibrant appearance also make it a favorite for festive spreads and potlucks.