How to Make Pisang Goreng (Traditional & Healthy Version)
Pisang Goreng, or Indonesian Fried Banana, is one of Indonesia’s most beloved snack foods. Rooted deeply in the archipelago’s culinary heritage, Pisang Goreng is a staple at roadside stalls, family gatherings, and festive occasions. The dish features ripe bananas coated in a light, crispy batter, then fried to golden perfection, creating a delightful contrast of textures. Traditionally enjoyed with hot tea or coffee, Pisang Goreng is a comforting treat that evokes nostalgia for many Indonesians. The recipe’s simplicity is matched only by its irresistible taste, making it a favorite across all ages and regions. What sets Pisang Goreng apart is its use of local bananas, such as Pisang Raja or Pisang Kepok, which lend a naturally sweet and creamy flavor. The batter is typically made with flour, water, and a touch of coconut milk, sometimes enhanced with hints of vanilla or palm sugar. For health-conscious cooks, this version uses minimal oil and incorporates whole wheat flour for extra fiber. Whether served as a breakfast snack or afternoon delight, Pisang Goreng is a testament to Indonesian culinary ingenuity and the nation’s love for tropical fruits.
Ingredients
- •4 medium Ripe bananas (Pisang Raja or Kepok preferred)
- •1/2 cup Whole wheat flour (Tepung terigu)
- •1/4 cup Rice flour (Tepung beras)
- •1/4 cup Coconut milk (Santan)
- •1/4 cup Water
- •1/2 tsp Baking powder
- •1/4 tsp Salt
- •1/2 tsp Vanilla extract
- •1 tbsp Palm sugar (Optional for extra sweetness)
- •2 tbsp Vegetable oil (For shallow frying)
Step-by-step instructions
Step 1 · Peel the bananas and slice each in half lengthwise
Peel the bananas and slice each in half lengthwise. If using Pisang Raja or Kepok, cut to smaller pieces for even frying.
Step 2 · In a mixing bowl
In a mixing bowl, combine whole wheat flour, rice flour, baking powder, salt, and palm sugar (if using). Mix well.
Step 3 · Add coconut milk
Add coconut milk, water, and vanilla extract (optional) to the dry mixture. Whisk until a smooth, thick batter forms.
Step 4 · Dip each banana piece into the batter
Dip each banana piece into the batter, ensuring an even coating.
Step 5 · Heat vegetable oil in a non-stick skillet over medium heat
Heat vegetable oil in a non-stick skillet over medium heat. Place coated banana pieces gently into the pan.
Step 6 · Fry bananas for about 2-3 minutes per side
Fry bananas for about 2-3 minutes per side, until golden brown and crisp. Flip carefully.
Step 7 · Remove fried bananas and place them on a paper towel to absorb exce...
Remove fried bananas and place them on a paper towel to absorb excess oil.
Step 8 · Serve Pisang Goreng warm
Serve Pisang Goreng warm, optionally dusted with a pinch of cinnamon or extra palm sugar.
Why this recipe is healthy
Choosing this healthy Pisang Goreng recipe means enjoying an Indonesian classic with fewer calories and more nutrients. By using whole wheat flour and shallow frying, you reduce saturated fat and increase fiber, helping with digestion and weight management. Bananas are a superfood, rich in vitamins and minerals, making this snack ideal for energy boosts without processed ingredients. The recipe’s adaptability for vegan, diabetic, and weight loss diets ensures it fits a wide range of healthy lifestyles.
A note on tradition
Pisang Goreng is a ubiquitous snack across Indonesia, from Jakarta to Bali, and is often sold at 'warung' (street stalls) and traditional markets. It is commonly enjoyed during afternoon tea times and family gatherings, symbolizing warmth and hospitality. The dish has roots in Javanese and Malay cultures and is frequently featured in Ramadan celebrations and local festivals. Pisang Goreng reflects Indonesia’s rich agricultural heritage and love for simple, hearty foods.