Soto Padang
Sup • Indonesia
Tentang Soto Padang
Padang clear-spice soto with crispy fried daging sapi, perkedel kentang, bihun and rice. Topped with kacang goreng and bawang merah.
How to Make Soto Padang (Traditional & Healthy Version)
Soto Padang is a vibrant and aromatic beef soup originating from Padang, West Sumatra, Indonesia. This beloved Indonesian soup is renowned for its clear yet flavorful broth, tender shredded beef, crispy potato fritters, and delicate glass noodles, all garnished with fresh herbs. Soto Padang offers a unique medley of textures and a fragrant blend of local spices, such as lemongrass, galangal, and kaffir lime leaves, that create a comforting and invigorating meal. Traditionally served as a breakfast or lunch dish, Soto Padang holds a special place in Indonesian culinary culture, epitomizing the artistry of West Sumatran cuisine. Choosing Soto Padang as part of your healthy meal plan is a great way to explore authentic Indonesian food while keeping your nutrition in check. With its lean protein, minimal fat, and moderate carbohydrates, this version of Soto Padang is tailored for calorie-conscious eaters. The clear broth and the use of fresh, wholesome ingredients make it a light yet satisfying dish suitable for any time of day. Discover the authentic taste of West Sumatra with this healthy and easy Soto Padang recipe, perfect for anyone seeking nourishing and flavorful Indonesian food.
Ingredients(for 1 medium bowl)
- 100g Lean beef brisket (daging sandung lamur)
- 20g Glass noodles (soaked in warm water)
- 1 small Potato (for fritters (perkedel))
- 1 Egg (for potato fritters)
- 3 cloves Shallots (bawang merah, thinly sliced)
- 2 cloves Garlic (bawang putih, crushed)
- 1 cm Ginger (jahe, crushed)
- 1 stalk Lemongrass (sereh, bruised)
- 2 Kaffir lime leaves (daun jeruk)
- 1/2 tsp Ground white pepper (ladaku)
- 1/2 tsp Salt
- 1 tsp Cooking oil (for sautéing and frying)
- 1 stalk Spring onion (finely sliced) - optional
- 1 stalk Celery (finely sliced) - optional
Instructions
- 1
Boil beef brisket in 700ml water with lemongrass, kaffir lime leaves, half of the shallots, ginger, and salt until tender. Skim off any foam. Remove beef, shred, and set aside. Strain broth.
10 minutes
Simmer gently for a clear broth.
- 2
In a pan, heat oil and sauté remaining shallots and garlic until fragrant. Add to the strained broth along with ground white pepper. Simmer for 5 minutes.
5 minutes
Use low oil for a lighter soup.
- 3
Prepare potato fritters: Boil and mash the potato, mix with a beaten egg, a pinch of salt, and pepper. Form into small flat patties. Pan-fry with minimal oil until golden brown.
7 minutes
Pan-fry instead of deep-frying to reduce calories.
- 4
Soak glass noodles in hot water for 2 minutes until soft. Drain well.
2 minutes
Do not over-soak to maintain texture.
Why This Dish is Healthy
This healthy Soto Padang recipe uses lean beef, minimal oil, and incorporates a variety of fresh herbs and vegetables, making it nutrient-dense yet low in calories. By pan-frying the potato fritters and using a clear broth, you reduce unnecessary fats without sacrificing authentic flavor. It's a great meal choice for weight management, muscle recovery, and supporting overall wellness.
Each serving of Soto Padang provides approximately 80 calories, 5g protein, 8g carbohydrates, and only 3g fat, making it suitable for those monitoring their macronutrient intake. Lean beef supplies high-quality protein and essential minerals such as iron, zinc, and B vitamins. The addition of potato offers potassium and fiber, while the herbs and spices contribute antioxidants and anti-inflammatory benefits. With its clear broth and minimal oil, this Soto Padang recipe is both nourishing and light.
Pro Tips
- 💡Tip 1: Use lean cuts of beef for a lighter broth.
- 💡Tip 2: Pan-fry potato fritters instead of deep-frying to cut calories.
- 💡Tip 3: Add fresh lime juice before serving for extra zest.
Storage & Serving
Store leftover broth and toppings separately in airtight containers in the refrigerator for up to 2 days. Reheat broth gently before serving; assemble noodles, beef, and fritters just before eating to preserve texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 8.0 g |
| Total Fat | 3.0 g |
| Fiber | 1.0 g |
