Timlo Solo
Sup • Indonesia
Tentang Timlo Solo
Solo clear chicken broth with sosis solo (egg-roll-style), wortel, telur pindang and ayam suwir. Lighter than soto, suited to breakfast.
How to Make Timlo Solo (Traditional & Healthy Version)
Timlo Solo is a beloved soup from the heart of Jawa Tengah, Indonesia, known for its comforting clear broth and rich combination of protein and vegetables. Originating from the city of Solo, this dish is a staple in Javanese cuisine, often enjoyed as a hearty breakfast or lunch. The unique blend of chicken, eggs, and glass noodles creates a perfectly balanced meal that reflects the Indonesian tradition of combining fresh ingredients with subtle spices. Timlo Solo is celebrated for its delicate yet flavorful taste, featuring fragrant broth infused with shallots, garlic, and nutmeg. The inclusion of hard-boiled eggs and shredded chicken makes the soup filling, while carrots and mushrooms add a light, nutritious touch. Timlo Solo is ideal for health-conscious eaters, as it is low in calories and fat, making it a great option for those tracking their macros. With its easy preparation and wholesome ingredients, Timlo Solo is a wonderful introduction to the world of Indonesian soups and a testament to the country's culinary heritage.
Ingredients(for 1 bowl (approx. 250ml per serving))
- 100g Boneless chicken breast (Ayam fillet)
- 50g Glass noodles (Soun)
- 2 Hard-boiled eggs (Telur rebus)
- 1 medium Fresh carrots (Wortel)
- 50g White mushrooms (Jamur kuping)
- 3 Shallots (Bawang merah)
- 2 cloves Garlic (Bawang putih)
- 1/4 tsp Nutmeg (Pala bubuk)
- 1/4 tsp Pepper (Lada)
- 500ml Low-sodium chicken broth (Kaldu ayam)
- 1 tsp Soy sauce (Kecap asin) - optional
- 1 stalk Spring onions (Daun bawang)
Instructions
- 1
Prepare all ingredients by slicing carrots, mushrooms, shallots, and garlic. Soak glass noodles in warm water for 5 minutes until soft. Shred the cooked chicken breast.
5 minutes
Pre-soak noodles for quicker cooking.
- 2
Heat a pot and sauté shallots and garlic until fragrant. Add nutmeg and pepper, stirring for 1 minute.
5 minutes
Use low heat to avoid burning the spices.
- 3
Pour in the chicken broth and bring to a gentle boil. Add sliced carrots and mushrooms; cook until vegetables are tender.
5 minutes
Skim foam for a clearer soup.
- 4
Add shredded chicken and soy sauce. Simmer for another 5 minutes. Taste and adjust seasoning if needed.
5 minutes
Add soy sauce gradually to control sodium.
Why This Dish is Healthy
This soup is a healthy choice due to its balanced macro profile, lean protein from chicken, and fiber-rich vegetables. It’s low in sodium if using homemade broth and contains no added sugars or preservatives. Timlo Solo fits well into weight loss, diabetic, and kid-friendly meal plans, supporting a nutritious lifestyle with authentic Indonesian flavors.
Timlo Solo is naturally low in calories, making it suitable for calorie-conscious diets. Each serving offers 4g of protein, 7g of carbohydrates, and just 2g of fat, with vitamins from carrots (A, K) and minerals from mushrooms and eggs. Using lean chicken and minimal oil keeps saturated fat low, while glass noodles provide easily digestible carbs. The clear broth is hydrating and gentle on digestion.
Pro Tips
- 💡Tip 1: Use homemade chicken broth for a richer flavor and lower sodium.
- 💡Tip 2: Add mushrooms last to preserve their texture.
- 💡Tip 3: Slice eggs just before serving to maintain freshness.
Storage & Serving
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove. Avoid freezing as noodles may lose texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 65.0 kcal |
| Protein | 4.0 g |
| Carbohydrates | 7.0 g |
| Total Fat | 2.0 g |
| Fiber | 1.0 g |
