How to Make Teh Tarik (Traditional & Healthy Version)
Teh Tarik is a beloved Indonesian beverage, famous for its creamy texture and frothy top created by the artful 'pulling' process. Originating from the street stalls and traditional warungs across Sumatra and Java, Teh Tarik literally means 'pulled tea,' referring to the unique method of pouring the hot tea and milk mixture repeatedly between two vessels to aerate and blend the drink. This results in a smooth, rich flavor and a light, foamy finish that makes Teh Tarik both visually appealing and delightful to drink. In Indonesia, enjoying a glass of Teh Tarik is a daily ritual for many, whether as a morning boost, a midday refreshment, or a comforting companion during social gatherings. Its robust black tea flavor, mellowed by creamy condensed milk and a touch of natural sweetener, appeals to both young and old. The traditional preparation not only enhances the taste but also showcases Indonesian culinary artistry. Choosing a healthier homemade version allows you to control the sweetness and milk type, making Teh Tarik a satisfying and guilt-free treat for any time of day.
Ingredients
- 2 tablespoons Black tea leaves (Teh Hitam)
- 2 cups Water (500 ml)
- 1/2 cup Low-fat evaporated milk (Susu evaporasi rendah lemak)
- 2 tablespoons Sweetened condensed milk (Susu kental manis)
- 1 tablespoon Palm sugar (Gula aren, finely grated)
- 1 teaspoon Stevia or low-calorie sweetener (Optional, for lower calories)
- As needed Ice cubes (Optional for iced version)
- 1 stick Cinnamon stick (Kayu manis, for aroma)
Step-by-step instructions
Step 1 · Bring 2 cups of water to a boil in a saucepan
Bring 2 cups of water to a boil in a saucepan. Add black tea leaves and cinnamon stick (if using), and simmer for 5-7 minutes until the tea is strong and aromatic.
Step 2 · Strain the brewed tea into a clean jug or teapot
Strain the brewed tea into a clean jug or teapot, discarding the leaves and cinnamon stick.
Step 3 · Stir in the low-fat evaporated milk and sweetened condensed milk wh...
Stir in the low-fat evaporated milk and sweetened condensed milk while the tea is still hot. Mix well until fully blended.
Step 4 · Add palm sugar or stevia if you prefer extra sweetness
Add palm sugar or stevia if you prefer extra sweetness. Stir until dissolved.
Step 5 · Let the tea cool for a minute
Let the tea cool for a minute, then begin the 'pulling' process: pour the tea back and forth between two jugs from a height, about 5-7 times, until a frothy layer forms.
Step 6 · Pour the finished Teh Tarik into serving glasses
Pour the finished Teh Tarik into serving glasses. Add ice cubes for an iced version, or serve hot as preferred.
Step 7 · Garnish with a sprinkle of cinnamon or a cinnamon stick for extra a...
Garnish with a sprinkle of cinnamon or a cinnamon stick for extra aroma, if desired. Serve immediately.
Why this recipe is healthy
By opting for low-fat evaporated milk and reducing the sweetened condensed milk, this Teh Tarik is lighter in calories and fat, making it a smart choice for calorie-conscious drinkers. The inclusion of stevia or palm sugar as alternatives to refined sugar helps manage blood sugar spikes, making it more suitable for those watching their intake. This recipe is a perfect example of how traditional Indonesian drinks can be enjoyed in a healthful, balanced way.
A note on tradition
Teh Tarik has become a staple in Indonesian daily life, especially in Sumatra and Java, where it is commonly served in warungs and at family gatherings. The 'pulling' technique is a source of pride and entertainment, often performed in front of customers. While enjoyed throughout the day, Teh Tarik is especially popular during communal breaks and festive occasions, symbolizing warmth, hospitality, and togetherness.