Teh Tarik
Minuman • Indonesia
Tentang Teh Tarik
Teh Tarik adalah minuman khas yang populer di Sumatera dan banyak ditemukan di warung, kaki lima, hingga rumah makan Aceh atau Melayu di daerah perkotaan Indonesia. Teh Tarik dibuat dari campuran teh hitam kuat, susu kental manis, dan kadang sedikit gula tambahan. Proses 'menarik' teh berulang kali antara dua gelas menghasilkan foam lembut di atasnya dan memadukan rasa teh serta susu dengan sempurna. Di warung, Teh Tarik biasanya disajikan panas, kadang juga dingin dengan es batu, sebagai teman makan roti canai, martabak telur, atau gorengan. Dari segi nutrisi, 100 gram Teh Tarik mengandung sekitar 100 kalori, didominasi oleh karbohidrat dari gula dan susu. Protein cukup rendah (2 g) dan lemaknya juga relatif sedang (3 g), sehingga minuman ini bisa terasa cukup berat jika dikonsumsi dalam porsi besar, terutama jika disandingkan dengan makanan berat. Untuk kamu yang sedang mengatur asupan kalori (kalori teh tarik), bisa pilih porsi kecil atau tanpa tambahan gula. Variasi kalori bisa berbeda tergantung takaran susu kental manis dan gula yang digunakan penjual; semakin manis, tentu semakin tinggi kalorinya. Jika ingin lebih ringan, bisa minta kurang manis atau kombinasi dengan susu cair rendah lemak.
How to Make Teh Tarik (Traditional & Healthy Version)
Teh Tarik is a beloved Indonesian beverage, famous for its creamy texture and frothy top created by the artful 'pulling' process. Originating from the street stalls and traditional warungs across Sumatra and Java, Teh Tarik literally means 'pulled tea,' referring to the unique method of pouring the hot tea and milk mixture repeatedly between two vessels to aerate and blend the drink. This results in a smooth, rich flavor and a light, foamy finish that makes Teh Tarik both visually appealing and delightful to drink. In Indonesia, enjoying a glass of Teh Tarik is a daily ritual for many, whether as a morning boost, a midday refreshment, or a comforting companion during social gatherings. Its robust black tea flavor, mellowed by creamy condensed milk and a touch of natural sweetener, appeals to both young and old. The traditional preparation not only enhances the taste but also showcases Indonesian culinary artistry. Choosing a healthier homemade version allows you to control the sweetness and milk type, making Teh Tarik a satisfying and guilt-free treat for any time of day.
Ingredients(for 1 glass (approx. 200 ml) per serving)
- 2 tablespoons Black tea leaves (Teh Hitam)
- 2 cups Water (500 ml)
- 1/2 cup Low-fat evaporated milk (Susu evaporasi rendah lemak)
- 2 tablespoons Sweetened condensed milk (Susu kental manis)
- 1 tablespoon Palm sugar (Gula aren, finely grated) - optional
- 1 teaspoon Stevia or low-calorie sweetener (Optional, for lower calories) - optional
- As needed Ice cubes (Optional for iced version) - optional
- 1 stick Cinnamon stick (Kayu manis, for aroma) - optional
Instructions
- 1
Bring 2 cups of water to a boil in a saucepan. Add black tea leaves and cinnamon stick (if using), and simmer for 5-7 minutes until the tea is strong and aromatic.
7 minutes
Use loose leaf tea for deeper flavor.
- 2
Strain the brewed tea into a clean jug or teapot, discarding the leaves and cinnamon stick.
2 minutes
Pre-warm your jug to keep tea hot longer.
- 3
Stir in the low-fat evaporated milk and sweetened condensed milk while the tea is still hot. Mix well until fully blended.
3 minutes
Adjust condensed milk to taste for desired sweetness.
- 4
Add palm sugar or stevia if you prefer extra sweetness. Stir until dissolved.
2 minutes
For a low-calorie version, use stevia or skip added sugar.
Why This Dish is Healthy
By opting for low-fat evaporated milk and reducing the sweetened condensed milk, this Teh Tarik is lighter in calories and fat, making it a smart choice for calorie-conscious drinkers. The inclusion of stevia or palm sugar as alternatives to refined sugar helps manage blood sugar spikes, making it more suitable for those watching their intake. This recipe is a perfect example of how traditional Indonesian drinks can be enjoyed in a healthful, balanced way.
This healthier Teh Tarik recipe uses low-fat evaporated milk and the option of natural or low-calorie sweeteners, making it lower in saturated fat and added sugars than the classic version. Black tea provides antioxidants such as catechins and polyphenols, which may boost heart health. The use of palm sugar offers trace minerals like potassium and magnesium. Overall, this beverage is vegetarian, contains moderate carbs for quick energy, and offers a small protein boost from the milk.
Pro Tips
- 💡Tip 1: Use freshly boiled water and high-quality loose leaf black tea for the best flavor.
- 💡Tip 2: Pull the tea slowly to achieve a thick, long-lasting foam without splashing.
- 💡Tip 3: Adjust the sweetness to your liking and experiment with spices like cinnamon or cardamom for added aroma.
Storage & Serving
Teh Tarik is best served fresh, but you can store the tea-milk mixture (without ice) in an airtight container in the refrigerator for up to 2 days. Stir well and 'pull' again before serving to restore the froth.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 100.0 kcal |
| Protein | 2.0 g |
| Carbohydrates | 16.0 g |
| Total Fat | 3.0 g |
| Fiber | 0.0 g |
Cultural Notes
Teh Tarik jadi pilihan populer di warung dan kaki lima, terutama sebagai pelengkap sarapan atau sore hari di daerah Sumatera dan komunitas Melayu.
