Udang Goreng Tepung
Dinner • Indonesia
About Udang Goreng Tepung
Crispy battered fried shrimp — a popular seafood warung dish
How to Make Udang Goreng Tepung (Traditional & Healthy Version)
Udang Goreng Tepung is a beloved Indonesian dish that showcases the country's love for fresh seafood and vibrant flavors. Literally translating to 'fried battered shrimp,' this dish is a staple in many Indonesian households, particularly in coastal regions where seafood is abundant. The shrimp are coated in a light, crispy batter and fried to golden perfection, creating a delightful contrast between the crunchy exterior and juicy interior. What sets Udang Goreng Tepung apart is its simplicity and adaptability. Traditionally served as part of a family dinner or at special gatherings, it can be enjoyed with a side of steamed rice or a fresh salad. The use of aromatic spices like garlic, coriander, and white pepper adds depth to the dish without overwhelming the natural sweetness of the shrimp. This recipe is tailored for health-conscious individuals, using minimal oil and fresh ingredients, making it suitable for anyone looking to enjoy authentic Indonesian cuisine without excess calories. Whether you’re new to Indonesian food or a longtime fan, Udang Goreng Tepung offers an accessible introduction to the country’s diverse culinary heritage. Its light, crisp texture and subtle spice make it a crowd-pleaser for all ages, and it’s easy enough to prepare on a weeknight for a taste of Indonesia at home.
Ingredients(for 6-8 pieces of shrimp per person, typical Indonesian dinner portion)
- 250g Large shrimp (udang) (peeled and deveined, tails on)
- 1/2 cup All-purpose flour (tepung terigu)
- 1/4 cup Cornstarch (maizena)
- 1 Egg (beaten)
- 2 cloves Garlic (finely minced)
- 1/2 tsp Coriander powder (bubuk ketumbar)
- 1/4 tsp White pepper (lada putih)
- 1/2 tsp Salt (to taste)
- 1 tbsp Lime juice (for marinating shrimp)
- 2 tbsp Sunflower oil (for shallow frying)
- 1 tbsp Chopped parsley or celery leaves (optional, for garnish) - optional
Instructions
- 1
Rinse the shrimp thoroughly. Pat dry with paper towels. Marinate with lime juice, half the salt, and white pepper for 10 minutes.
10 minutes
Marinating with lime removes any seafood odor and enhances flavor.
- 2
Prepare the batter by mixing flour, cornstarch, coriander powder, remaining salt, and minced garlic in a bowl.
3 minutes
Sift the dry ingredients for a lighter, crispier coating.
- 3
In a separate bowl, beat the egg. Dip each shrimp into the egg, then coat evenly with the flour mixture.
5 minutes
Shake off excess flour to avoid clumping.
- 4
Heat sunflower oil in a non-stick skillet over medium heat. Use just enough oil for shallow frying.
2 minutes
Test oil heat with a small drop of batter; it should sizzle without burning.
Why This Dish is Healthy
Udang Goreng Tepung is a healthy choice because it uses lean shrimp as the main protein source. The shallow frying technique reduces unnecessary calories and fat, making it suitable for weight management. Serving with fresh salad and using herbs not only boosts flavor but also adds vitamins and minerals, aligning with a balanced diet. This makes it a delicious yet nutritious option for dinner.
This dish provides high-quality protein from shrimp, which is naturally low in fat and rich in essential amino acids. Shrimp is also a good source of selenium, vitamin B12, and phosphorus. By shallow frying with minimal oil and using a mixture of flour and cornstarch, the recipe keeps the fat content lower than traditional deep-fried versions. Garlic and coriander add antioxidants and micronutrients, supporting overall wellness.
Pro Tips
- 💡Always pat shrimp dry before marinating to help the batter stick.
- 💡Use cold egg and batter mixture for an extra crispy texture.
- 💡Fry shrimp in small batches for even cooking and best results.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to retain crispiness. Do not microwave to avoid sogginess.
Best served: Lunch or Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 230.0 kcal |
| Protein | 18.0 g |
| Carbohydrates | 14.0 g |
| Total Fat | 12.0 g |
| Fiber | 0.0 g |