How to Make Udang Goreng Tepung (Traditional & Healthy Version)
Udang Goreng Tepung is a beloved Indonesian dish that showcases the country's love for fresh seafood and vibrant flavors. Literally translating to 'fried battered shrimp,' this dish is a staple in many Indonesian households, particularly in coastal regions where seafood is abundant. The shrimp are coated in a light, crispy batter and fried to golden perfection, creating a delightful contrast between the crunchy exterior and juicy interior. What sets Udang Goreng Tepung apart is its simplicity and adaptability. Traditionally served as part of a family dinner or at special gatherings, it can be enjoyed with a side of steamed rice or a fresh salad. The use of aromatic spices like garlic, coriander, and white pepper adds depth to the dish without overwhelming the natural sweetness of the shrimp. This recipe is tailored for health-conscious individuals, using minimal oil and fresh ingredients, making it suitable for anyone looking to enjoy authentic Indonesian cuisine without excess calories. Whether you’re new to Indonesian food or a longtime fan, Udang Goreng Tepung offers an accessible introduction to the country’s diverse culinary heritage. Its light, crisp texture and subtle spice make it a crowd-pleaser for all ages, and it’s easy enough to prepare on a weeknight for a taste of Indonesia at home.
Ingredients
- •250g Large shrimp (udang) (peeled and deveined, tails on)
- •1/2 cup All-purpose flour (tepung terigu)
- •1/4 cup Cornstarch (maizena)
- •1 Egg (beaten)
- •2 cloves Garlic (finely minced)
- •1/2 tsp Coriander powder (bubuk ketumbar)
- •1/4 tsp White pepper (lada putih)
- •1/2 tsp Salt (to taste)
- •1 tbsp Lime juice (for marinating shrimp)
- •2 tbsp Sunflower oil (for shallow frying)
- •1 tbsp Chopped parsley or celery leaves (optional, for garnish)
Step-by-step instructions
Step 1 · Rinse the shrimp thoroughly
Rinse the shrimp thoroughly. Pat dry with paper towels. Marinate with lime juice, half the salt, and white pepper for 10 minutes.
Step 2 · Prepare the batter by mixing flour
Prepare the batter by mixing flour, cornstarch, coriander powder, remaining salt, and minced garlic in a bowl.
Step 3 · In a separate bowl
In a separate bowl, beat the egg. Dip each shrimp into the egg, then coat evenly with the flour mixture.
Step 4 · Heat sunflower oil in a non-stick skillet over medium heat
Heat sunflower oil in a non-stick skillet over medium heat. Use just enough oil for shallow frying.
Step 5 · Fry the shrimp in batches
Fry the shrimp in batches, 2-3 minutes per side, until golden and crisp. Drain on paper towels to remove excess oil.
Step 6 · Garnish with chopped parsley or celery leaves if desired
Garnish with chopped parsley or celery leaves if desired. Serve hot with a wedge of lime and a side of sambal or fresh salad.
Why this recipe is healthy
Udang Goreng Tepung is a healthy choice because it uses lean shrimp as the main protein source. The shallow frying technique reduces unnecessary calories and fat, making it suitable for weight management. Serving with fresh salad and using herbs not only boosts flavor but also adds vitamins and minerals, aligning with a balanced diet. This makes it a delicious yet nutritious option for dinner.
A note on tradition
Udang Goreng Tepung is especially popular in coastal regions like Java and Sumatra, where fresh seafood is integral to daily life. It is commonly enjoyed during family dinners, festive occasions, and special celebrations but is also a staple in local warungs (small eateries). The dish reflects Indonesia’s rich maritime culture and the local practice of using vibrant spices and fresh seafood.