How to Make Bubur Ayam (Traditional & Healthy Version)
Bubur Ayam is a beloved Indonesian breakfast dish that combines creamy rice porridge with succulent shredded chicken and an array of vibrant toppings. This comforting meal originates from Java and is widely enjoyed across Indonesia for its soothing textures and nourishing qualities. The gentle flavors of the porridge are elevated by savory chicken, aromatic fried shallots, and a medley of fresh herbs, creating a harmonious balance that appeals to all ages. Indonesians typically savor Bubur Ayam in the morning, whether from bustling street vendors or in family kitchens. It’s prized not only for its taste but also for its ability to provide sustained energy, making it an excellent breakfast option. The dish is highly customizable, allowing diners to adjust the toppings and spiciness to their preference. Bubur Ayam represents the warmth of Indonesian hospitality and the importance of wholesome, simple ingredients in daily life. Its versatility and easy preparation make it ideal for international audiences seeking authentic, healthy Indonesian cuisine.
Ingredients
- •1 cup White rice (beras)
- •150g Chicken breast (ayam)
- •4 cups Water (for porridge and boiling chicken)
- •1 inch Fresh ginger (jahe, sliced)
- •1/2 tsp Salt
- •1/4 tsp Pepper
- •2 stalks Spring onion (daun bawang, chopped)
- •2 tbsp Fried shallots (bawang goreng)
- •2 tsp Soy sauce (light) (kecap asin)
- •1 tbsp Celery (daun seledri, finely chopped)
- •1 tbsp Sambal (Indonesian chili paste, optional)
- •small handful Kerupuk (crispy rice crackers) (optional topping)
Step-by-step instructions
Step 1 · Rinse the rice thoroughly and place it in a medium pot with 4 cups ...
Rinse the rice thoroughly and place it in a medium pot with 4 cups of water. Add ginger for aroma. Bring to a boil, then reduce to a simmer. Stir occasionally to prevent sticking.
Step 2 · Add salt and pepper to the rice
Add salt and pepper to the rice. Continue simmering until the rice breaks down into a porridge consistency, about 15-20 minutes.
Step 3 · Meanwhile
Meanwhile, poach the chicken breast in a separate pot of boiling water with a pinch of salt. Cook until just done, about 10 minutes. Remove, shred finely with forks.
Step 4 · Prepare toppings: chop spring onion and celery
Prepare toppings: chop spring onion and celery, fry shallots if not using pre-made bawang goreng, and set aside sambal and kerupuk.
Step 5 · Assemble: Ladle hot porridge into bowls
Assemble: Ladle hot porridge into bowls. Top with shredded chicken, spring onion, celery, fried shallots, and drizzle with soy sauce. Add sambal and kerupuk if desired.
Step 6 · Serve immediately while hot
Serve immediately while hot. Adjust salt, pepper, or soy sauce to taste. Enjoy with a squeeze of lime for extra freshness.
Why this recipe is healthy
This healthy Bubur Ayam recipe is high in protein and low in fat, making it ideal for weight-conscious individuals. The combination of rice and chicken delivers essential amino acids, while the inclusion of fresh herbs and aromatics boosts vitamin and mineral intake. Using poached chicken and minimal oil ensures a lighter meal, perfect for a nutritious breakfast that supports metabolism and muscle repair.
A note on tradition
Bubur Ayam is iconic in Java, often enjoyed as a morning staple at local warungs or street-side vendors. It reflects Indonesia’s communal approach to dining, with families gathering for breakfast together. The dish is historically rooted in the use of rice as a staple and showcases regional ingredients such as fried shallots and sambal. Bubur Ayam is popular during Ramadan for its light yet filling qualities and is also served at social gatherings or when someone needs comfort food.