How to Make Sambal Matah (Traditional & Healthy Version)
Sambal Matah is a vibrant raw condiment originating from Bali, Indonesia, celebrated for its fresh aroma and bold flavors. Unlike other sambals, Sambal Matah is never cooked, preserving the crispness and color of each ingredient. Traditionally served with grilled fish, rice, or tempeh, this Balinese staple adds a burst of heat and citrusy freshness to any meal. The name 'matah' means 'raw' in Balinese, reflecting the uncooked preparation that distinguishes it from other Indonesian sambals. Sambal Matah combines shallots, lemongrass, chilies, and lime leaves, creating a taste profile that's spicy, tangy, and aromatic. For health-conscious food lovers, this vegan and vegetarian-friendly sambal is low in calories, high in beneficial plant compounds, and free from artificial additives. Its simple preparation makes it accessible for home cooks around the world, while its authentic Indonesian flavors offer a unique culinary experience. Sambal Matah not only elevates everyday dishes but also connects you to the rich cultural heritage of Bali, where food is a celebration of local ingredients and communal dining.
Ingredients
- •4 Shallots (bawang merah)
- •3 Fresh red chilies (cabai rawit merah)
- •1 Lemongrass stalk (serai, white part only)
- •2 Kaffir lime leaves (daun jeruk, thinly sliced)
- •1 tablespoon Fresh lime juice (jeruk nipis)
- •1 tablespoon Coconut oil (minyak kelapa, lightly warmed)
- •1/2 teaspoon Salt
- •1/2 teaspoon Sugar (optional, to balance flavors)
- •1/4 teaspoon Pepper (optional, freshly ground)
Step-by-step instructions
Step 1 · Thinly slice the shallots and red chilies
Thinly slice the shallots and red chilies. Place them in a medium mixing bowl.
Step 2 · Trim the lemongrass stalk
Trim the lemongrass stalk, use only the tender white part, and slice thinly. Add to the bowl.
Step 3 · Roll the kaffir lime leaves and slice them very thinly
Roll the kaffir lime leaves and slice them very thinly. Mix into the other ingredients.
Step 4 · Add the salt
Add the salt, sugar (if using), and pepper to the bowl. Toss gently to combine.
Step 5 · Drizzle the warmed coconut oil and fresh lime juice over the mixture
Drizzle the warmed coconut oil and fresh lime juice over the mixture. Stir until well coated.
Step 6 · Let the sambal matah rest for 5 minutes to allow flavors to meld
Let the sambal matah rest for 5 minutes to allow flavors to meld. Serve fresh.
Why this recipe is healthy
This traditional Balinese sambal is naturally vegan, gluten-free, and low in calories. By using raw ingredients, it maximizes the retention of vitamins, minerals, and phytonutrients. The moderate use of coconut oil provides good fats without excess calories. Sambal Matah is a great option for those seeking authentic Indonesian flavors while maintaining a healthy, plant-based diet.
A note on tradition
Sambal Matah holds a special place in Balinese cuisine, often featured at family gatherings, religious ceremonies, and festive meals. It is a symbol of Bali's culinary identity, showcasing the island's love for fresh, locally-sourced ingredients. Traditionally, it accompanies grilled seafood, chicken, or vegetarian dishes, and is an essential part of the Balinese meal experience. Its popularity has spread throughout Indonesia, but it remains most closely associated with Bali’s vibrant food culture.