Sambal Matah
All Foods • Indonesia
About Sambal Matah
Balinese raw shallot and lemongrass sambal — fresh and aromatic
How to Make Sambal Matah (Traditional & Healthy Version)
Sambal Matah is a vibrant raw condiment originating from Bali, Indonesia, celebrated for its fresh aroma and bold flavors. Unlike other sambals, Sambal Matah is never cooked, preserving the crispness and color of each ingredient. Traditionally served with grilled fish, rice, or tempeh, this Balinese staple adds a burst of heat and citrusy freshness to any meal. The name 'matah' means 'raw' in Balinese, reflecting the uncooked preparation that distinguishes it from other Indonesian sambals. Sambal Matah combines shallots, lemongrass, chilies, and lime leaves, creating a taste profile that's spicy, tangy, and aromatic. For health-conscious food lovers, this vegan and vegetarian-friendly sambal is low in calories, high in beneficial plant compounds, and free from artificial additives. Its simple preparation makes it accessible for home cooks around the world, while its authentic Indonesian flavors offer a unique culinary experience. Sambal Matah not only elevates everyday dishes but also connects you to the rich cultural heritage of Bali, where food is a celebration of local ingredients and communal dining.
Ingredients(for 2-3 tablespoons per serving)
- 4 Shallots (bawang merah)
- 3 Fresh red chilies (cabai rawit merah)
- 1 Lemongrass stalk (serai, white part only)
- 2 Kaffir lime leaves (daun jeruk, thinly sliced)
- 1 tablespoon Fresh lime juice (jeruk nipis)
- 1 tablespoon Coconut oil (minyak kelapa, lightly warmed)
- 1/2 teaspoon Salt
- 1/2 teaspoon Sugar (optional, to balance flavors) - optional
- 1/4 teaspoon Pepper (optional, freshly ground) - optional
Instructions
- 1
Thinly slice the shallots and red chilies. Place them in a medium mixing bowl.
3 minutes
Use a sharp knife for even slices and to preserve texture.
- 2
Trim the lemongrass stalk, use only the tender white part, and slice thinly. Add to the bowl.
3 minutes
Bruise the lemongrass before slicing to release its aroma.
- 3
Roll the kaffir lime leaves and slice them very thinly. Mix into the other ingredients.
2 minutes
Remove the central stem for easier slicing and better texture.
- 4
Add the salt, sugar (if using), and pepper to the bowl. Toss gently to combine.
2 minutes
Mix with hands to gently massage flavors together.
Why This Dish is Healthy
This traditional Balinese sambal is naturally vegan, gluten-free, and low in calories. By using raw ingredients, it maximizes the retention of vitamins, minerals, and phytonutrients. The moderate use of coconut oil provides good fats without excess calories. Sambal Matah is a great option for those seeking authentic Indonesian flavors while maintaining a healthy, plant-based diet.
Sambal Matah is packed with micronutrients from fresh vegetables and herbs. Shallots and chilies are rich in antioxidants, vitamin C, and flavonoids, supporting immune health and reducing inflammation. Lemongrass and kaffir lime leaves provide essential oils and minerals like potassium and magnesium. Coconut oil offers healthy fats, which are beneficial for heart health and help absorb fat-soluble vitamins. The overall calorie count is low, making Sambal Matah suitable for calorie-conscious diets.
Pro Tips
- 💡Tip 1: Use only the freshest shallots and chilies for the best aroma.
- 💡Tip 2: Slightly warm the coconut oil to enhance flavor integration.
- 💡Tip 3: Slice all ingredients as thinly as possible for optimal texture and taste.
Storage & Serving
Store Sambal Matah in an airtight container in the refrigerator for up to 2 days. For best freshness, consume within 24 hours. Avoid freezing as it affects texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 40.0 kcal |
| Protein | 1.0 g |
| Carbohydrates | 4.0 g |
| Total Fat | 2.0 g |
| Fiber | 1.0 g |
