Nasi Campur Bali
Makan Siang • Indonesia
Tentang Nasi Campur Bali
Nasi Campur Bali adalah sajian khas Bali yang terdiri dari nasi putih dengan aneka lauk seperti ayam betutu, sate lilit, lawar, sambal matah, dan kadang tambahan telur rebus atau kulit ayam goreng. Di Bali sendiri, hidangan ini mudah ditemukan di warung-warung nasi campur dan kaki lima, masing-masing menawarkan komposisi lauk berbeda sesuai selera penjual. Porsinya seringkali tidak terlalu besar, tapi padat rasa, dengan paduan manis, gurih, pedas, dan tekstur yang bervariasi di setiap sendokan. Dalam 100 gram, nasi campur Bali mengandung sekitar 230 kalori, protein 12 gram, karbohidrat 28 gram, lemak total 8 gram, dan serat 2 gram. Bagi yang sadar kalori atau ingin makan sehat, perhatikan lauk yang dipilih—misalnya, pilih porsi lebih banyak lawar atau sayur, kurangi kulit ayam atau sambal goreng yang tinggi lemak. Untuk makan siang di kantor atau rumah, satu piring biasanya sekitar 300-400 gram dengan kalori total antara 700 sampai 900 kcal, cukup mengenyangkan untuk aktivitas sehari-hari. Tipsnya, jika ingin lebih ringan, minta lauk dikurangi minyak dan tambahkan sayur atau lawar, dan jangan lupa minta sambal matah di samping untuk pengaturan tingkat pedas.
How to Make Nasi Campur Bali (Traditional & Healthy Version)
Nasi Campur Bali is a vibrant and flavorful Indonesian rice dish from the heart of Bali. Meaning "mixed rice," this iconic meal features steamed white rice surrounded by an array of side dishes such as grilled chicken (ayam bakar), sautéed vegetables, spicy sambal matah, and crisp tempeh or tofu. Each element is thoughtfully prepared with aromatic Balinese spices, creating a medley of savory, spicy, and slightly sweet flavors that represent the island’s rich culinary heritage. Nasi Campur Bali is not just a meal but a celebration of Indonesia’s diverse food culture, perfect for a healthy lunch. It allows you to experience a variety of tastes and textures in one plate, making it a favorite among both locals and visitors. The dish is often enjoyed during family gatherings and festive occasions, highlighting the Balinese philosophy of sharing and togetherness. With its balance of lean protein, vegetables, and whole grains, this healthy version of Nasi Campur Bali is ideal for anyone looking to enjoy a delicious and wholesome Indonesian lunch.
Ingredients(for 1 plate of mixed rice with sides)
- 1 cup White rice (nasi putih)
- 150 g Chicken breast (boneless, skinless)
- 100 g Tempeh (sliced)
- 50 g Long beans (cut into 2-inch pieces, kacang panjang)
- 1 small Carrot (julienned)
- 3 Shallots (finely sliced)
- 2 Red chili (sliced, cabe merah)
- 1 Lime (cut into wedges)
- 1 tablespoon Coconut oil (for sautéing)
- 2 tablespoons Sambal matah (Balinese raw chili relish)
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Instructions
- 1
Cook the rice according to instructions until fluffy. Set aside and keep warm.
15 minutes
Use a rice cooker for even, consistent results.
- 2
Marinate chicken breast with a pinch of salt, pepper, and a squeeze of lime for 5 minutes. Grill or pan-sear with a little coconut oil until fully cooked.
8 minutes
Slice the chicken after resting for juicier texture.
- 3
Sauté tempeh slices in coconut oil over medium heat until golden and crisp on both sides. Drain on paper towel.
5 minutes
Don’t overcrowd the pan for even browning.
- 4
Lightly blanch long beans and carrots in boiling water for 2 minutes. Drain and set aside.
3 minutes
Plunge into ice water to keep vegetables vibrant.
Why This Dish is Healthy
Nasi Campur Bali is naturally portion-controlled and includes lean protein, vegetables, and healthy fats, making it a nutritious choice for a balanced diet. The use of grilling and minimal oil keeps calories lower, while the inclusion of tempeh adds fiber and essential nutrients. This version avoids deep-fried elements and focuses on fresh, wholesome ingredients, perfect for those watching their calorie intake.
This healthy Nasi Campur Bali recipe offers a balanced combination of complex carbohydrates from rice, high-quality protein from chicken and tempeh, and plenty of fiber, vitamins, and minerals from fresh vegetables. Tempeh provides plant-based protein and probiotics, while coconut oil supplies healthy fats. The dish is rich in vitamin C, B vitamins, and antioxidants from chilies and shallots, supporting immunity and overall well-being.
Pro Tips
- 💡Tip 1: Use leftover rice for a firmer texture.
- 💡Tip 2: Grill chicken over charcoal for authentic flavor.
- 💡Tip 3: Prepare sambal matah fresh for optimal aroma.
Storage & Serving
Store rice, chicken, tempeh, and vegetables separately in airtight containers in the refrigerator for up to 2 days. Assemble and reheat just before serving for best taste and texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 230.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 8.0 g |
| Fiber | 2.0 g |
Cultural Notes
Nasi campur Bali adalah salah satu pilihan makan siang paling populer di Bali, mudah ditemui dari warung hingga rumah makan keluarga. Tiap penjual biasanya punya ciri khas racikan lauk.
