How to Make Nasi Campur Bali (Traditional & Healthy Version)
Nasi Campur Bali is a vibrant and flavorful Indonesian rice dish from the heart of Bali. Meaning "mixed rice," this iconic meal features steamed white rice surrounded by an array of side dishes such as grilled chicken (ayam bakar), sautéed vegetables, spicy sambal matah, and crisp tempeh or tofu. Each element is thoughtfully prepared with aromatic Balinese spices, creating a medley of savory, spicy, and slightly sweet flavors that represent the island’s rich culinary heritage. Nasi Campur Bali is not just a meal but a celebration of Indonesia’s diverse food culture, perfect for a healthy lunch. It allows you to experience a variety of tastes and textures in one plate, making it a favorite among both locals and visitors. The dish is often enjoyed during family gatherings and festive occasions, highlighting the Balinese philosophy of sharing and togetherness. With its balance of lean protein, vegetables, and whole grains, this healthy version of Nasi Campur Bali is ideal for anyone looking to enjoy a delicious and wholesome Indonesian lunch.
Ingredients
- •1 cup White rice (nasi putih)
- •150 g Chicken breast (boneless, skinless)
- •100 g Tempeh (sliced)
- •50 g Long beans (cut into 2-inch pieces, kacang panjang)
- •1 small Carrot (julienned)
- •3 Shallots (finely sliced)
- •2 Red chili (sliced, cabe merah)
- •1 Lime (cut into wedges)
- •1 tablespoon Coconut oil (for sautéing)
- •2 tablespoons Sambal matah (Balinese raw chili relish)
- •1/2 teaspoon Salt
- •1/4 teaspoon Pepper
Step-by-step instructions
Step 1 · Cook the rice according to instructions until fluffy
Cook the rice according to instructions until fluffy. Set aside and keep warm.
Step 2 · Marinate chicken breast with a pinch of salt
Marinate chicken breast with a pinch of salt, pepper, and a squeeze of lime for 5 minutes. Grill or pan-sear with a little coconut oil until fully cooked.
Step 3 · Sauté tempeh slices in coconut oil over medium heat until golden an...
Sauté tempeh slices in coconut oil over medium heat until golden and crisp on both sides. Drain on paper towel.
Step 4 · Lightly blanch long beans and carrots in boiling water for 2 minutes
Lightly blanch long beans and carrots in boiling water for 2 minutes. Drain and set aside.
Step 5 · Prepare sambal matah by mixing shallots
Prepare sambal matah by mixing shallots, red chili, and a squeeze of lime. Add a pinch of salt and a drop of coconut oil.
Step 6 · Arrange a serving of rice at the center of each plate
Arrange a serving of rice at the center of each plate. Surround with chicken, sautéed tempeh, vegetables, and top with sambal matah.
Step 7 · Serve immediately while all components are fresh and warm
Serve immediately while all components are fresh and warm.
Why this recipe is healthy
Nasi Campur Bali is naturally portion-controlled and includes lean protein, vegetables, and healthy fats, making it a nutritious choice for a balanced diet. The use of grilling and minimal oil keeps calories lower, while the inclusion of tempeh adds fiber and essential nutrients. This version avoids deep-fried elements and focuses on fresh, wholesome ingredients, perfect for those watching their calorie intake.
A note on tradition
Nasi Campur Bali is deeply rooted in Balinese culinary tradition and is commonly served during communal meals and temple festivals. It reflects the Balinese ethos of sharing and balance, with each component representing a harmony of flavors. While enjoyed daily, it is also featured during Galungan and Kuningan celebrations, showcasing the diversity of local produce and spices. Many warungs (local eateries) across Bali proudly serve their unique versions of Nasi Campur.