
Klappertaart
Pencuci Mulut • Indonesia
Tentang Klappertaart
Manado Dutch-colonial young-coconut tart with custard, raisins and cinnamon. Modern version is half-baked, almost a pudding.
How to Make Klappertaart (Traditional & Healthy Version)
Klappertaart is a beloved traditional dessert from Manado, Sulawesi Utara, Indonesia, renowned for its rich coconut flavor and creamy, custard-like texture. This iconic Indonesian sweet treat blends young coconut meat (kelapa muda), aromatic spices, and a delicate blend of flour and milk, resulting in a luxurious yet comforting dessert. Originally brought to life during the colonial era, Klappertaart has become a staple at festive gatherings and family celebrations throughout Sulawesi and beyond. What makes Klappertaart truly special is its unique combination of tropical ingredients indigenous to Indonesia, particularly the use of fresh coconut and fragrant vanilla. The dish is often served chilled, making it a refreshing option in the tropical climate. Its naturally sweet flavor and light, airy consistency make Klappertaart an irresistible choice for those seeking an authentic Indonesian dessert. By using health-conscious ingredient swaps, this recipe brings you all the nostalgia and cultural richness of Klappertaart with fewer calories and a nutrient boost, perfect for modern lifestyles.
Ingredients(for 1 individual ramekin (approx. 150g))
- 1 cup Young coconut flesh (kelapa muda, thinly sliced)
- 1 cup Low-fat milk (susu rendah lemak)
- 1 Egg white (from a large egg)
- 2 tbsp Wheat flour (tepung terigu)
- 1 tbsp Cornstarch (maizena)
- 2 tbsp Granulated coconut sugar (gula kelapa)
- 1 tbsp Raisins (kismis, optional topping) - optional
- 1 tbsp Chopped almonds (for topping) - optional
- 1/2 tsp Vanilla extract (ekstrak vanila)
- 1/4 tsp Ground cinnamon (kayumanis, for dusting) - optional
- 1/8 tsp Salt
Instructions
- 1
Preheat your oven to 170°C (340°F). Prepare two ramekins by lightly greasing them with a drop of oil or nonstick spray.
3 minutes
Use heatproof ramekins for even baking.
- 2
In a saucepan, mix low-fat milk, flour, and cornstarch until smooth. Add coconut sugar and a pinch of salt. Cook over medium heat, stirring constantly, until the mixture thickens into a custard.
6 minutes
Whisk continuously to avoid lumps.
- 3
Remove the pan from heat. Stir in vanilla extract and the sliced young coconut flesh until well combined.
2 minutes
Let the mixture cool slightly before the next step to prevent curdling.
- 4
In a clean bowl, whisk the egg white until it forms soft peaks. Gently fold the whipped egg white into the coconut custard mixture to lighten the texture.
3 minutes
Fold gently to keep the mixture airy.
Why This Dish is Healthy
This healthy Klappertaart recipe is a smart choice for dessert lovers conscious of their calorie and macronutrient intake. By substituting full-fat dairy with low-fat milk and using egg whites instead of whole eggs, the fat and cholesterol content is reduced. Coconut sugar has a lower glycemic index than refined sugar, making it suitable for steady energy release. The dessert is portion-controlled and includes wholesome ingredients, aligning with modern healthy eating habits.
Klappertaart is packed with nutritional benefits thanks to its primary ingredients. Young coconut flesh is rich in dietary fiber, potassium, and antioxidants, supporting hydration and digestion. The use of low-fat milk and egg white provides a good source of protein and calcium without excess fat. Coconut sugar offers a lower glycemic alternative to regular sugar, while almonds and raisins add healthy fats, vitamins, and minerals. With only 210 calories per serving, this dessert fits well into a balanced diet.
Pro Tips
- 💡Tip 1: Always use fresh young coconut for the best flavor and texture.
- 💡Tip 2: Whip the egg whites until just stiff for a lighter, fluffier custard.
- 💡Tip 3: Let Klappertaart cool completely before chilling to avoid condensation.
Storage & Serving
Store Klappertaart in an airtight container in the refrigerator for up to 3 days. Serve chilled. Avoid freezing to preserve its creamy texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
| Protein | 4.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 9.0 g |
| Fiber | 1.0 g |



