Dadar Gulung
Desserts • Indonesia
About Dadar Gulung
Pandan crepe roll filled with sweetened coconut
How to Make Dadar Gulung (Traditional & Healthy Version)
Dadar Gulung is a beloved traditional Indonesian dessert that captivates with its vibrant green color and distinctive coconut aroma. This delightful treat consists of thin, pandan-flavored crepes wrapped around a sweet coconut and palm sugar filling. The name 'dadar gulung' translates to 'rolled pancake,' and it is a staple in Indonesian markets, often enjoyed during afternoon tea or festive gatherings. The combination of aromatic pandan, rich coconut, and caramel-like palm sugar creates an authentic experience of Indonesia's rich culinary heritage. Indonesian cuisine places a strong emphasis on natural flavors, and Dadar Gulung is no exception. The use of pandan leaves not only imparts a natural green hue but also infuses the crepe with a unique vanilla-like fragrance. This dessert is light, mildly sweet, and satisfying, making it a favorite for those seeking a guilt-free indulgence. Its popularity spans generations, symbolizing the warmth and togetherness of Indonesian family traditions. Making Dadar Gulung at home is a wonderful way to celebrate Indonesian culture, offering a taste of tradition in every bite.
Ingredients(for 2 rolls per serving)
- 1/2 cup All-purpose flour (Tepung terigu)
- 1/2 cup Pandan juice (From 6 pandan leaves blended with water)
- 1/2 cup Coconut milk (Santán)
- 1 Egg (Large)
- 1/4 tsp Salt
- 1 cup Grated fresh coconut (Kelapa parut)
- 1/3 cup Palm sugar (Gula Jawa, finely chopped)
- 2 Pandan leaves (Tied in a knot, for filling) - optional
- 2 tbsp Water
- 1 tsp Coconut oil (For greasing pan)
Instructions
- 1
Prepare the pandan juice by blending pandan leaves with 1/2 cup water, then strain to extract the green liquid.
5 minutes
Use fresh pandan leaves for the best aroma and color.
- 2
In a mixing bowl, whisk together all-purpose flour, egg, coconut milk, pandan juice, and salt until smooth and lump-free.
5 minutes
Let the batter rest for 10 minutes for a smoother crepe texture.
- 3
Prepare the coconut filling by combining grated coconut, palm sugar, water, and tied pandan leaves in a pan. Cook over medium heat until the sugar melts and the mixture is sticky, about 8 minutes. Remove pandan leaves and let filling cool.
8 minutes
Stir constantly to prevent the sugar from burning.
- 4
Lightly grease a non-stick pan with coconut oil. Pour a thin layer of batter to form a small crepe (about 6 inches in diameter). Cook over low heat until the surface is set and the edges release easily, about 2 minutes. No need to flip. Repeat for all batter.
10 minutes
Keep crepes covered with a cloth to prevent drying out.
Why This Dish is Healthy
This healthy Dadar Gulung recipe features natural sweeteners and plant-based ingredients, making it a nourishing choice for dessert lovers. By using fresh pandan for color and aroma, and controlling the amount of sugar, this version is lower in calories and free from artificial additives. The inclusion of coconut and pandan not only boosts the nutritional value but also enhances the authentic taste of Indonesia. Enjoying Dadar Gulung as part of a balanced diet can satisfy sweet cravings without the guilt associated with highly processed desserts.
Dadar Gulung is a naturally vegetarian dessert that provides dietary fiber from grated coconut and essential minerals like potassium and magnesium from palm sugar. The use of pandan juice offers antioxidants, while coconut milk supplies healthy fats that can support heart health when consumed in moderation. This dessert is lower in refined sugar compared to many international sweets, and the absence of artificial coloring makes it a wholesome option. Each serving supplies a moderate amount of carbohydrates for energy, with minimal saturated fat if coconut milk is used sparingly.
Pro Tips
- 💡Tip 1: Use fresh pandan leaves for vibrant color and authentic aroma.
- 💡Tip 2: Sift flour to ensure a smooth batter and avoid lumps in the crepe.
- 💡Tip 3: Don’t overcook the crepes; keep them soft and pliable for easy rolling.
Storage & Serving
Store Dadar Gulung in an airtight container in the refrigerator for up to 2 days. For best texture, allow to come to room temperature before serving. Avoid freezing as it can alter the crepe’s softness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 190.0 kcal |
| Protein | 3.0 g |
| Carbohydrates | 30.0 g |
| Total Fat | 7.0 g |
| Fiber | 2.0 g |