How to Make Mie Ayam Bakso (Traditional & Healthy Version)
Mie Ayam Bakso is a beloved Indonesian noodle soup, celebrated for its comforting flavors and wholesome ingredients. Originating from Java, this dish harmoniously combines springy wheat noodles, succulent chicken pieces, and flavorful beef meatballs (bakso), all bathed in a savory, aromatic broth. It is a staple found in bustling street food stalls and humble warungs across Indonesia, making it a heartwarming meal that instantly evokes memories of home for many Indonesians. The taste of Mie Ayam Bakso is a delightful medley: tender chicken simmered in a soy-based sauce, bouncy bakso meatballs, and fresh green vegetables, topped with fried shallots and a sprinkle of scallion. This dish is often enjoyed for lunch, especially during the midday rush when people crave something filling yet light. Its balanced combination of protein, carbohydrates, and greens makes it both satisfying and nutritious. Perfect for anyone looking to explore authentic Indonesian cuisine, Mie Ayam Bakso offers a taste of tradition, culture, and comfort. With this healthy recipe, you can enjoy all the classic flavors while being mindful of your nutritional intake—ideal for calorie-conscious food lovers around the world.
Ingredients
- 200 grams Fresh wheat noodles (mie telur)
- 150 grams Chicken breast (skinless, boneless)
- 6 pieces Bakso (beef meatballs) (store-bought or homemade)
- 3 cloves Garlic (minced)
- 2 bulbs Shallots (finely sliced)
- 2 tablespoons Low-sodium soy sauce (kecap asin)
- 1 tablespoon Sweet soy sauce (kecap manis)
- 750 ml Chicken broth (preferably low sodium)
- 100 grams Bok choy or caisim (blanched)
- 2 stalks Spring onions (chopped)
- 2 tablespoons Fried shallots (for garnish)
- 1 tablespoon Cooking oil (canola or sunflower)
- 1/2 teaspoon White pepper
- to taste Salt
Step-by-step instructions
Step 1 · Prepare the chicken: Dice chicken breast into small cubes
Prepare the chicken: Dice chicken breast into small cubes. In a pan, heat half the oil and sauté half the minced garlic and sliced shallots until fragrant. Add diced chicken, soy sauce, and sweet soy sauce. Cook until chicken is tender and sauce is absorbed.
Step 2 · Boil the noodles according to package instructions until al dente
Boil the noodles according to package instructions until al dente. Drain and set aside.
Step 3 · In a separate pot
In a separate pot, bring chicken broth to a gentle boil. Add remaining garlic, white pepper, and salt. Drop in bakso meatballs and simmer until they float to the surface and are heated through.
Step 4 · Blanch bok choy or caisim in boiling water for 30 seconds until bri...
Blanch bok choy or caisim in boiling water for 30 seconds until bright green. Drain and set aside.
Step 5 · Assemble each bowl: Place noodles at the bottom
Assemble each bowl: Place noodles at the bottom, top with sautéed chicken, bakso, and bok choy. Pour hot broth over the contents.
Step 6 · Garnish with chopped spring onions and fried shallots
Garnish with chopped spring onions and fried shallots. Serve immediately while hot.
Why this recipe is healthy
This healthy Mie Ayam Bakso recipe is lower in saturated fat and sodium compared to traditional versions. By opting for lean meats, a modest amount of oil, and generous vegetables, it supports heart health and weight management. The high protein content helps with muscle maintenance, while the fiber aids digestion—making it a smart, nutritious lunch choice.
A note on tradition
Mie Ayam Bakso is a staple in Javanese culinary tradition, often served in street stalls and family gatherings throughout Central and East Java. It is popular during lunch hours and as a quick, nourishing meal after school or work. The dish reflects Indonesia’s love for noodle-based comfort food and is enjoyed by all ages, especially during communal events and festive seasons.