Mie Ayam Bakso
Lunch • Indonesia
About Mie Ayam Bakso
Chicken noodles with beef meatballs
How to Make Mie Ayam Bakso (Traditional & Healthy Version)
Mie Ayam Bakso is a beloved Indonesian noodle soup, celebrated for its comforting flavors and wholesome ingredients. Originating from Java, this dish harmoniously combines springy wheat noodles, succulent chicken pieces, and flavorful beef meatballs (bakso), all bathed in a savory, aromatic broth. It is a staple found in bustling street food stalls and humble warungs across Indonesia, making it a heartwarming meal that instantly evokes memories of home for many Indonesians. The taste of Mie Ayam Bakso is a delightful medley: tender chicken simmered in a soy-based sauce, bouncy bakso meatballs, and fresh green vegetables, topped with fried shallots and a sprinkle of scallion. This dish is often enjoyed for lunch, especially during the midday rush when people crave something filling yet light. Its balanced combination of protein, carbohydrates, and greens makes it both satisfying and nutritious. Perfect for anyone looking to explore authentic Indonesian cuisine, Mie Ayam Bakso offers a taste of tradition, culture, and comfort. With this healthy recipe, you can enjoy all the classic flavors while being mindful of your nutritional intake—ideal for calorie-conscious food lovers around the world.
Ingredients(for 1 medium bowl with noodles, chicken, bakso, and broth)
- 200 grams Fresh wheat noodles (mie telur)
- 150 grams Chicken breast (skinless, boneless)
- 6 pieces Bakso (beef meatballs) (store-bought or homemade)
- 3 cloves Garlic (minced)
- 2 bulbs Shallots (finely sliced)
- 2 tablespoons Low-sodium soy sauce (kecap asin)
- 1 tablespoon Sweet soy sauce (kecap manis)
- 750 ml Chicken broth (preferably low sodium)
- 100 grams Bok choy or caisim (blanched)
- 2 stalks Spring onions (chopped)
- 2 tablespoons Fried shallots (for garnish) - optional
- 1 tablespoon Cooking oil (canola or sunflower)
- 1/2 teaspoon White pepper
- to taste Salt
Instructions
- 1
Prepare the chicken: Dice chicken breast into small cubes. In a pan, heat half the oil and sauté half the minced garlic and sliced shallots until fragrant. Add diced chicken, soy sauce, and sweet soy sauce. Cook until chicken is tender and sauce is absorbed.
6 minutes
Use low heat to prevent burning the aromatics and keep the chicken juicy.
- 2
Boil the noodles according to package instructions until al dente. Drain and set aside.
4 minutes
Rinse noodles briefly with cool water to prevent sticking.
- 3
In a separate pot, bring chicken broth to a gentle boil. Add remaining garlic, white pepper, and salt. Drop in bakso meatballs and simmer until they float to the surface and are heated through.
5 minutes
For extra flavor, simmer the broth with a piece of ginger or spring onion.
- 4
Blanch bok choy or caisim in boiling water for 30 seconds until bright green. Drain and set aside.
2 minutes
Do not overcook greens; they should remain crisp and vibrant.
Why This Dish is Healthy
This healthy Mie Ayam Bakso recipe is lower in saturated fat and sodium compared to traditional versions. By opting for lean meats, a modest amount of oil, and generous vegetables, it supports heart health and weight management. The high protein content helps with muscle maintenance, while the fiber aids digestion—making it a smart, nutritious lunch choice.
Mie Ayam Bakso is a balanced meal containing lean protein from chicken and bakso, complex carbohydrates from wheat noodles, and dietary fiber from fresh greens. The dish also delivers essential vitamins such as B6, vitamin C, and minerals like iron and calcium. By using low-sodium broth and lean chicken breast, unnecessary fats and sodium are minimized, making this dish suitable for most diets.
Pro Tips
- 💡Tip 1: Use homemade chicken broth for deeper flavor and less sodium.
- 💡Tip 2: Always cook noodles just before serving to avoid sogginess.
- 💡Tip 3: Add sambal or chili paste on the side for those who enjoy spicy flavors.
Storage & Serving
Store the chicken, bakso, and broth separately from the noodles and greens in airtight containers in the refrigerator for up to 2 days. Reheat broth before serving and assemble fresh to maintain texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 185.0 kcal |
| Protein | 10.0 g |
| Carbohydrates | 24.0 g |
| Total Fat | 6.0 g |
| Fiber | 1.0 g |
