How to Make Nasi Goreng (Traditional & Healthy Version)
Nasi Goreng is Indonesia’s beloved fried rice dish, renowned for its rich aroma, satisfying flavors, and vibrant presentation. Originating from humble beginnings as a way to repurpose leftover rice, Nasi Goreng has become a staple in Indonesian households and street food culture. The dish combines fragrant jasmine rice, sautéed with a blend of spices, sweet soy sauce (kecap manis), vegetables, and a touch of protein, typically chicken or shrimp. Its savory, slightly smoky profile is achieved through quick stir-frying, often topped with a perfectly cooked egg. This healthy Nasi Goreng recipe preserves the authenticity of traditional Indonesian flavors while ensuring it is lower in calories and balanced in macronutrients. With only 180 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. The recipe is designed for easy preparation, making it ideal for busy international food lovers who want to experience true Indonesian cuisine at home. Enjoy a taste of Indonesia’s culinary heritage with this nutritious lunch that reflects the warmth and hospitality of Indonesian culture.
Ingredients
- •2 cups Cooked jasmine rice (nasi putih, preferably day-old)
- •60g Skinless chicken breast (diced)
- •1 Egg (large, for topping)
- •1/2 medium Carrot (finely diced)
- •40g Green beans (chopped, buncis)
- •2 Shallots (bawang merah, thinly sliced)
- •2 cloves Garlic (minced)
- •1 Red chili (sliced, cabai merah, adjust to taste)
- •1 tablespoon Kecap manis (sweet soy sauce) (essential for authentic flavor)
- •1 teaspoon Low-sodium soy sauce
- •2 teaspoons Vegetable oil (for stir-frying)
- •1 stalk Spring onion (sliced, daun bawang, for garnish)
- •4-6 Cucumber slices (for serving)
Step-by-step instructions
Step 1 · Prepare all ingredients: dice chicken
Prepare all ingredients: dice chicken, slice vegetables, and ensure rice is cold and separated for the best texture.
Step 2 · Heat 1 teaspoon of vegetable oil in a large non-stick pan or wok ov...
Heat 1 teaspoon of vegetable oil in a large non-stick pan or wok over medium-high heat. Add shallots and garlic, sauté until fragrant and golden.
Step 3 · Add diced chicken breast and cook until no longer pink
Add diced chicken breast and cook until no longer pink. Stir in carrots, green beans, and chili. Sauté until vegetables are just tender.
Step 4 · Push the contents to the side of the pan
Push the contents to the side of the pan. Add the remaining oil, then add the chilled rice. Stir-fry to combine with other ingredients.
Step 5 · Add kecap manis and soy sauce
Add kecap manis and soy sauce. Toss everything together until rice is evenly coated and heated through.
Step 6 · In a separate non-stick skillet
In a separate non-stick skillet, fry the egg with minimal oil until the white is set and yolk is still runny (or as desired).
Step 7 · Plate the Nasi Goreng
Plate the Nasi Goreng, top each serving with a fried egg, and garnish with spring onions and cucumber slices.
Why this recipe is healthy
This healthy Nasi Goreng is a smart choice for calorie-conscious eaters because it's low in fat, moderate in protein, and filled with nutrient-dense vegetables. The use of lean chicken, limited oil, and controlled portions of sweet soy sauce help keep the calorie count in check. Ideal for those seeking a satisfying, flavorful meal that fits into a balanced diet, this recipe supports weight management, muscle maintenance, and overall wellness.
A note on tradition
Nasi Goreng holds a special place in Indonesian culture, often enjoyed as a hearty breakfast, quick lunch, or even a late-night snack. It is a symbol of Indonesian ingenuity, transforming simple ingredients into a dish brimming with character and flavor. Every region in Indonesia has its own twist, reflecting local ingredients and traditions. Nasi Goreng is commonly served at family gatherings, street food stalls (warung), and during festive occasions, showcasing Indonesia’s rich culinary diversity.