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Nasi Goreng

Name: Nasi Goreng
Cuisine: Indonesian

Lunch • Indonesia

180

kcal

Protein

28g

Carbs

Fat

Data source: IndonesianCalorie

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About Nasi Goreng

Indonesian stir-fried rice with sweet soy sauce, shallots, garlic, and egg

How to Make Nasi Goreng (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Easy

Nasi Goreng is Indonesia’s beloved fried rice dish, renowned for its rich aroma, satisfying flavors, and vibrant presentation. Originating from humble beginnings as a way to repurpose leftover rice, Nasi Goreng has become a staple in Indonesian households and street food culture. The dish combines fragrant jasmine rice, sautéed with a blend of spices, sweet soy sauce (kecap manis), vegetables, and a touch of protein, typically chicken or shrimp. Its savory, slightly smoky profile is achieved through quick stir-frying, often topped with a perfectly cooked egg. This healthy Nasi Goreng recipe preserves the authenticity of traditional Indonesian flavors while ensuring it is lower in calories and balanced in macronutrients. With only 180 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. The recipe is designed for easy preparation, making it ideal for busy international food lovers who want to experience true Indonesian cuisine at home. Enjoy a taste of Indonesia’s culinary heritage with this nutritious lunch that reflects the warmth and hospitality of Indonesian culture.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: gluten, egg, soy

Ingredients(for 1 medium bowl (approx. 200g cooked Nasi Goreng))

2 cups Cooked jasmine rice (nasi putih, preferably day-old)
60g Skinless chicken breast (diced)
1 Egg (large, for topping)
1/2 medium Carrot (finely diced)
40g Green beans (chopped, buncis)
2 Shallots (bawang merah, thinly sliced)
2 cloves Garlic (minced)
1 Red chili (sliced, cabai merah, adjust to taste) - optional
1 tablespoon Kecap manis (sweet soy sauce) (essential for authentic flavor)
1 teaspoon Low-sodium soy sauce
2 teaspoons Vegetable oil (for stir-frying)
1 stalk Spring onion (sliced, daun bawang, for garnish) - optional
4-6 Cucumber slices (for serving) - optional

Instructions

1
Prepare all ingredients: dice chicken, slice vegetables, and ensure rice is cold and separated for the best texture.
5 minutes
Using day-old rice prevents clumping and ensures the grains fry evenly.
2
Heat 1 teaspoon of vegetable oil in a large non-stick pan or wok over medium-high heat. Add shallots and garlic, sauté until fragrant and golden.
3 minutes
Do not let the garlic burn for optimal flavor.
3
Add diced chicken breast and cook until no longer pink. Stir in carrots, green beans, and chili. Sauté until vegetables are just tender.
5 minutes
Keep heat high and stir constantly for even cooking.
4
Push the contents to the side of the pan. Add the remaining oil, then add the chilled rice. Stir-fry to combine with other ingredients.
3 minutes
Break up any clumps gently with a spatula.

Why This Dish is Healthy

This healthy Nasi Goreng is a smart choice for calorie-conscious eaters because it's low in fat, moderate in protein, and filled with nutrient-dense vegetables. The use of lean chicken, limited oil, and controlled portions of sweet soy sauce help keep the calorie count in check. Ideal for those seeking a satisfying, flavorful meal that fits into a balanced diet, this recipe supports weight management, muscle maintenance, and overall wellness.

This Nasi Goreng recipe is balanced in macronutrients, providing 7g protein, 28g carbohydrates, and just 5g fat per serving. Chicken breast offers lean protein, while vegetables like carrots and green beans are a good source of fiber, vitamins A and C, and antioxidants. The dish is low in saturated fat and contains minimal added sugar, thanks to careful use of kecap manis. Using brown rice or reducing oil further enhances the fiber and nutrient content, making it a wholesome meal for lunch.

Pro Tips

💡Tip 1: Use day-old rice for firmer, less sticky grains.
💡Tip 2: Sauté aromatics until deeply fragrant for authentic flavor.
💡Tip 3: Garnish with fresh herbs and cucumber for a refreshing contrast.

Storage & Serving

Store leftover Nasi Goreng in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave until piping hot before serving. Avoid freezing for best texture.

Best served: Breakfast or Lunch