How to Make Nasi Liwet Sunda (Traditional & Healthy Version)
Nasi Liwet is a beloved traditional rice dish originating from the Sundanese region of West Java, Indonesia. Renowned for its fragrant coconut milk-infused rice, this meal is often prepared for special gatherings, family meals, or festive occasions. The dish offers a delightful aroma, thanks to the harmonious blend of lemongrass, pandan leaves, and bay leaves, which are staples in Indonesian cooking. Authentic Nasi Liwet Sunda features a combination of steamed rice cooked with coconut milk, served with savory accompaniments like shredded chicken (ayam suwir), boiled eggs, tofu, and tempeh. Its unique taste and aroma make it a comforting yet festive meal, while its presentation—often served on banana leaves—reflects Indonesia's rich cultural heritage. Nasi Liwet is a great choice for those seeking a health-conscious Indonesian lunch, as it combines lean protein, complex carbohydrates, and flavorful herbs and spices without excessive oil or sugar. Its wholesome ingredients and cultural significance make Nasi Liwet an ideal introduction to Indonesian cuisine for an international audience.
Ingredients
- •1 cup Jasmine rice (beras pandan wangi)
- •3/4 cup Coconut milk (santan)
- •1 1/2 cups Water
- •1 stalk Lemongrass (smashed)
- •1 leaf Pandan leaf (tied into a knot)
- •2 leaves Bay leaf (daun salam)
- •3 cloves Shallots (thinly sliced)
- •2 cloves Garlic (finely chopped)
- •1/2 tsp Salt
- •100g Shredded cooked chicken (ayam suwir)
- •1 Boiled egg (halved)
- •1/2 cup Sliced cucumber
Step-by-step instructions
Step 1 · Rinse the jasmine rice under cold water until the water runs clear
Rinse the jasmine rice under cold water until the water runs clear. Drain well.
Step 2 · In a rice cooker or pot
In a rice cooker or pot, combine the rinsed rice, coconut milk, water, lemongrass, pandan leaf, bay leaves, shallots, garlic, and salt. Stir to mix.
Step 3 · Cook the rice on the regular rice setting or bring to a boil
Cook the rice on the regular rice setting or bring to a boil, then reduce heat and simmer covered until the liquid is absorbed and rice is tender (about 15-18 minutes).
Step 4 · While rice is cooking
While rice is cooking, shred the cooked chicken breast and boil the egg if not prepared. Slice the cucumber for garnish.
Step 5 · Once rice is cooked
Once rice is cooked, gently fluff with a fork and remove the lemongrass, pandan, and bay leaves.
Step 6 · Serve the Nasi Liwet on individual plates or banana leaves
Serve the Nasi Liwet on individual plates or banana leaves. Top with shredded chicken, half a boiled egg, and sliced cucumber. Optionally, add steamed vegetables or tofu.
Why this recipe is healthy
This Nasi Liwet recipe is healthy because it uses lean protein sources, minimal added fats, and includes fiber-rich vegetables. Cooking with natural herbs and spices reduces the need for excess salt or artificial flavorings. By using coconut milk in moderation and serving portions that reflect a balanced diet, this Indonesian rice dish supports weight management and overall wellness, making it suitable for calorie-conscious eaters.
A note on tradition
Nasi Liwet is deeply rooted in Sundanese tradition and is often served during family gatherings, communal meals, and special events such as Lebaran (Eid). In West Java, it's enjoyed as a symbol of togetherness, with diners sharing from a large banana leaf spread. The dish exemplifies the Indonesian value of sharing and reflects the region's love for aromatic, herb-infused cuisine. Its popularity has spread across Indonesia, but the Sundanese version remains especially cherished.