Nasi Liwet
Lunch • Indonesia
About Nasi Liwet
Sundanese rice cooked with coconut milk, served with fried chicken and sambal
How to Make Nasi Liwet Sunda (Traditional & Healthy Version)
Nasi Liwet is a beloved traditional rice dish originating from the Sundanese region of West Java, Indonesia. Renowned for its fragrant coconut milk-infused rice, this meal is often prepared for special gatherings, family meals, or festive occasions. The dish offers a delightful aroma, thanks to the harmonious blend of lemongrass, pandan leaves, and bay leaves, which are staples in Indonesian cooking. Authentic Nasi Liwet Sunda features a combination of steamed rice cooked with coconut milk, served with savory accompaniments like shredded chicken (ayam suwir), boiled eggs, tofu, and tempeh. Its unique taste and aroma make it a comforting yet festive meal, while its presentation—often served on banana leaves—reflects Indonesia's rich cultural heritage. Nasi Liwet is a great choice for those seeking a health-conscious Indonesian lunch, as it combines lean protein, complex carbohydrates, and flavorful herbs and spices without excessive oil or sugar. Its wholesome ingredients and cultural significance make Nasi Liwet an ideal introduction to Indonesian cuisine for an international audience.
Ingredients(for 1 plate with rice, chicken, egg, and vegetables)
- 1 cup Jasmine rice (beras pandan wangi)
- 3/4 cup Coconut milk (santan)
- 1 1/2 cups Water
- 1 stalk Lemongrass (smashed)
- 1 leaf Pandan leaf (tied into a knot)
- 2 leaves Bay leaf (daun salam)
- 3 cloves Shallots (thinly sliced)
- 2 cloves Garlic (finely chopped)
- 1/2 tsp Salt
- 100g Shredded cooked chicken (ayam suwir)
- 1 Boiled egg (halved)
- 1/2 cup Sliced cucumber - optional
Instructions
- 1
Rinse the jasmine rice under cold water until the water runs clear. Drain well.
2 minutes
Rinsing removes excess starch for fluffier rice.
- 2
In a rice cooker or pot, combine the rinsed rice, coconut milk, water, lemongrass, pandan leaf, bay leaves, shallots, garlic, and salt. Stir to mix.
3 minutes
Mixing ensures even flavor distribution.
- 3
Cook the rice on the regular rice setting or bring to a boil, then reduce heat and simmer covered until the liquid is absorbed and rice is tender (about 15-18 minutes).
18 minutes
Avoid lifting the lid to keep the steam in.
- 4
While rice is cooking, shred the cooked chicken breast and boil the egg if not prepared. Slice the cucumber for garnish.
10 minutes
Use lean chicken breast for a healthier option.
Why This Dish is Healthy
This Nasi Liwet recipe is healthy because it uses lean protein sources, minimal added fats, and includes fiber-rich vegetables. Cooking with natural herbs and spices reduces the need for excess salt or artificial flavorings. By using coconut milk in moderation and serving portions that reflect a balanced diet, this Indonesian rice dish supports weight management and overall wellness, making it suitable for calorie-conscious eaters.
Nasi Liwet Sunda is a balanced dish providing complex carbohydrates from jasmine rice, lean protein from chicken and egg, and healthy fats from coconut milk. The use of aromatic herbs like lemongrass, pandan, and bay leaves adds antioxidants and micronutrients without extra calories. Coconut milk, when used in moderation, offers lauric acid and healthy saturated fats. The inclusion of vegetables like cucumber boosts fiber, vitamins, and minerals, making this a nutritionally complete meal.
Pro Tips
- 💡Tip 1: Use freshly squeezed coconut milk for a richer, more authentic flavor.
- 💡Tip 2: Remove the lemongrass, pandan, and bay leaves before serving to avoid biting into tough fibers.
- 💡Tip 3: Serve with a side of fresh sambal for those who enjoy extra spice.
Storage & Serving
Store leftover Nasi Liwet in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or steamer to retain moisture and flavor.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 30.0 g |
| Total Fat | 7.0 g |
| Fiber | 1.0 g |