How to Make Martabak Manis (Traditional & Healthy Version)
Martabak Manis, also known as 'Terang Bulan', is a beloved Indonesian street snack that delights with its fluffy, golden pancake and decadent sweet toppings. Originating from Java, Martabak Manis is a staple at night markets and family gatherings, showcasing Indonesia’s rich culinary heritage. The dish is characterized by its thick, honeycomb-like texture and customizable fillings, from classic chocolate and peanuts to modern cheese and fruit. Its irresistible taste and festive presentation make it a favorite for both young and old. Choosing Martabak Manis as a snack offers a glimpse into Indonesia’s vibrant food culture. Traditionally enjoyed in the evenings, Martabak Manis brings people together with its warm aroma and comforting flavors. This healthier recipe retains the authentic taste while reducing sugar and fat, making it suitable for calorie-conscious individuals. Whether you’re exploring global cuisine or seeking a vegetarian treat, Martabak Manis offers a unique blend of sweet, nutty, and creamy flavors that capture the essence of Indonesian street food.
Ingredients
- •1 cup All-purpose flour (tepung terigu)
- •1 Egg (telur)
- •3/4 cup Low-fat milk (susu rendah lemak)
- •3 tbsp Sugar (gula pasir)
- •1 tsp Baking powder (baking powder)
- •1/2 tsp Baking soda (soda kue)
- •1/4 tsp Salt (garam)
- •1 tbsp Unsalted butter (mentega tawar, melted)
- •2 tbsp Chocolate sprinkles (meses)
- •2 tbsp Chopped roasted peanuts (kacang tanah)
- •2 tbsp Grated cheddar cheese (keju parut)
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, whisk together all-purpose flour, sugar, salt, baking powder, and baking soda.
Step 2 · Add egg and low-fat milk to the dry mix
Add egg and low-fat milk to the dry mix. Stir until smooth and no lumps remain.
Step 3 · Cover the batter and let it rest for 10 minutes to activate the lea...
Cover the batter and let it rest for 10 minutes to activate the leavening agents.
Step 4 · Heat a non-stick pan over medium-low
Heat a non-stick pan over medium-low. Pour the batter and spread evenly. Cover and cook until bubbles form and the edges are golden.
Step 5 · Once cooked
Once cooked, brush the surface with melted unsalted butter.
Step 6 · Sprinkle chocolate sprinkles
Sprinkle chocolate sprinkles, chopped roasted peanuts, and grated cheese (if desired) over the pancake.
Step 7 · Fold the martabak in half
Fold the martabak in half, slice, and serve warm.
Why this recipe is healthy
Choosing this healthy version of Martabak Manis allows you to enjoy Indonesia’s iconic snack without compromising your dietary goals. By using low-fat milk, less sugar, and moderate toppings, this recipe supports weight management and heart health. It is vegetarian-friendly and can be adapted for vegan diets. The combination of protein, carbs, and fiber makes it a balanced snack suitable for breakfast or lunch.
A note on tradition
Martabak Manis is a popular snack in Java and Sumatra, traditionally sold at night markets and roadside stalls. It is often enjoyed with family and friends, especially during festive occasions like Ramadan and Lebaran. Its flexible toppings reflect Indonesia’s creative food culture, and it is commonly served as a sweet treat after dinner or during celebrations.