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Martabak Manis
Camilan • Indonesia
Tentang Martabak Manis
Martabak Manis, kadang disebut juga martabak terang bulan, adalah camilan khas yang populer di seluruh Indonesia, dengan akar dari Jawa Barat. Di warung dan kaki lima, martabak manis biasanya disajikan hangat dalam potongan tebal, penuh topping seperti keju, kacang, atau coklat meses. Adonan dasar yang lembut dan empuk memberikan sensasi tersendiri, sementara lapisan gula dan margarin menambah rasa legit. Satu porsi martabak manis bisa sangat mengenyangkan, apalagi jika memilih topping berlimpah. Dari segi kalori, martabak manis tergolong tinggi—sekitar 350 kcal per 100 gram, dengan 18 g lemak dan 42 g karbohidrat. Kalau kamu sedang menjaga berat badan atau ingin camilan yang lebih ringan, disarankan membagi porsi atau memesan topping seperlunya. Porsi martabak di kaki lima biasanya cukup besar, jadi bisa untuk makan bersama keluarga atau teman. Martabak manis juga cocok dijadikan lauk pencuci mulut setelah makan malam bersama, namun tetap perlu memperhatikan takaran agar tidak berlebihan.
How to Make Martabak Manis (Traditional & Healthy Version)
Martabak Manis, also known as 'Terang Bulan', is a beloved Indonesian street snack that delights with its fluffy, golden pancake and decadent sweet toppings. Originating from Java, Martabak Manis is a staple at night markets and family gatherings, showcasing Indonesia’s rich culinary heritage. The dish is characterized by its thick, honeycomb-like texture and customizable fillings, from classic chocolate and peanuts to modern cheese and fruit. Its irresistible taste and festive presentation make it a favorite for both young and old. Choosing Martabak Manis as a snack offers a glimpse into Indonesia’s vibrant food culture. Traditionally enjoyed in the evenings, Martabak Manis brings people together with its warm aroma and comforting flavors. This healthier recipe retains the authentic taste while reducing sugar and fat, making it suitable for calorie-conscious individuals. Whether you’re exploring global cuisine or seeking a vegetarian treat, Martabak Manis offers a unique blend of sweet, nutty, and creamy flavors that capture the essence of Indonesian street food.
Ingredients(for 1 medium slice per serving)
- 1 cup All-purpose flour (tepung terigu)
- 1 Egg (telur)
- 3/4 cup Low-fat milk (susu rendah lemak)
- 3 tbsp Sugar (gula pasir)
- 1 tsp Baking powder (baking powder)
- 1/2 tsp Baking soda (soda kue)
- 1/4 tsp Salt (garam)
- 1 tbsp Unsalted butter (mentega tawar, melted)
- 2 tbsp Chocolate sprinkles (meses)
- 2 tbsp Chopped roasted peanuts (kacang tanah)
- 2 tbsp Grated cheddar cheese (keju parut) - optional
Instructions
- 1
In a mixing bowl, whisk together all-purpose flour, sugar, salt, baking powder, and baking soda.
3 minutes
Ensure dry ingredients are well-blended for an even texture.
- 2
Add egg and low-fat milk to the dry mix. Stir until smooth and no lumps remain.
4 minutes
Do not overmix to keep the batter light.
- 3
Cover the batter and let it rest for 10 minutes to activate the leavening agents.
10 minutes
Resting improves the honeycomb structure.
- 4
Heat a non-stick pan over medium-low. Pour the batter and spread evenly. Cover and cook until bubbles form and the edges are golden.
10 minutes
Keep the heat moderate to avoid burning.
Why This Dish is Healthy
Choosing this healthy version of Martabak Manis allows you to enjoy Indonesia’s iconic snack without compromising your dietary goals. By using low-fat milk, less sugar, and moderate toppings, this recipe supports weight management and heart health. It is vegetarian-friendly and can be adapted for vegan diets. The combination of protein, carbs, and fiber makes it a balanced snack suitable for breakfast or lunch.
This Martabak Manis recipe uses low-fat milk and reduced sugar, making it lighter than typical street versions. It offers carbohydrates for energy, moderate protein from eggs, and healthy fats from peanuts. Peanuts provide vitamin E and magnesium, while cheese adds calcium. The recipe's moderate portion size helps control calorie intake, and using less butter reduces saturated fat. Overall, it delivers essential nutrients while minimizing excess calories.
Pro Tips
- 💡Tip 1: Let the batter rest to enhance the honeycomb texture.
- 💡Tip 2: Use a non-stick pan for easy removal and even cooking.
- 💡Tip 3: Customize toppings based on dietary needs and preferences.
Storage & Serving
Store leftovers in an airtight container at room temperature for up to 1 day, or refrigerate for up to 3 days. Reheat in a microwave or oven for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
| Protein | 7.0 g |
| Carbohydrates | 42.0 g |
| Total Fat | 18.0 g |
| Fiber | 1.0 g |
Cultural Notes
Martabak manis sangat populer sebagai camilan malam hari, sering dijumpai di kaki lima dan warung di seluruh Indonesia. Praktis dan mudah dibagi, martabak jadi pilihan utama untuk berkumpul atau berbuka puasa.
