STMJ
Minuman • Indonesia
Tentang STMJ
Susu Telur Madu Jahe — milk + raw egg + honey + ginger, blended and served warm. Indonesian energy drink predating commercial ones.
How to Make STMJ (Traditional & Healthy Version)
STMJ, short for Susu Telur Madu Jahe, is a beloved traditional Indonesian beverage known for its warming qualities and nourishing ingredients. Originating from Central Java, STMJ brings together fresh milk, egg, honey, and ginger in a harmonious blend that offers both comfort and energy. This drink is often consumed as a morning booster or late-night pick-me-up, especially during the rainy season when Indonesians seek warmth and vitality. The taste of STMJ is creamy and mildly sweet, with a gentle spicy kick from ginger and the aromatic richness of honey. Many Indonesians cherish STMJ for its restorative qualities, making it a popular choice among students, workers, and families. Its simple ingredients reflect Indonesia’s agricultural abundance and culinary ingenuity. For health-conscious individuals, STMJ can be a nutritious alternative to processed beverages, providing a natural source of protein and energy without excessive calories. Enjoying STMJ connects you to Indonesia’s cultural heritage, where the beverage is more than just a drink—it’s a symbol of hospitality and tradition. Whether served in street-side warungs or home kitchens, STMJ embodies the warmth and generosity characteristic of Indonesian life.
Ingredients(for 1 cup (200 ml) per serving)
- 2 cups Fresh cow's milk (Susu segar)
- 1 Egg (chicken) (Telur ayam kampung preferred)
- 2 tablespoons Honey (Madu asli)
- 1 thumb-sized piece Fresh ginger (Jahe, peeled and crushed)
- 1/4 cup Water (To boil ginger)
- 1/2 teaspoon Vanilla extract (Optional for aroma) - optional
- a pinch Salt (Optional, enhances flavor) - optional
- 1/4 teaspoon Cinnamon powder (Optional for extra warmth) - optional
Instructions
- 1
Wash and peel the ginger. Crush it lightly to release its aroma.
3 minutes
Use fresh ginger for maximum flavor and health benefits.
- 2
Boil the crushed ginger in 1/4 cup water for 5 minutes until fragrant. Strain and set aside.
7 minutes
Straining removes any fibrous pieces for a smoother drink.
- 3
Warm the milk in a saucepan over low heat. Do not let it boil.
5 minutes
Heating gently preserves nutrients and prevents scorching.
- 4
Crack the egg and separate the yolk. Place the yolk in a cup; discard or save the white for another recipe.
2 minutes
Using only the yolk gives STMJ a richer texture.
Why This Dish is Healthy
STMJ is a healthy choice due to its natural, minimally processed ingredients. By avoiding refined sugars and incorporating honey, STMJ maintains a low glycemic impact. Ginger aids digestion and boosts immunity, while milk and egg yolk supply vital nutrients for overall wellness. Its moderate calorie content and balanced macros make it ideal for weight management and energy support.
STMJ is packed with high-quality protein from the egg yolk, providing essential amino acids for muscle maintenance. The milk offers calcium, vitamin D, and B vitamins for bone health and energy. Honey acts as a natural sweetener with antioxidants, while ginger provides anti-inflammatory compounds. This beverage is low in calories (95 per serving), making it suitable for calorie-conscious diets. The combination of protein, healthy fats, and carbohydrates delivers balanced nutrition.
Pro Tips
- 💡Tip 1: Use telur ayam kampung (free-range egg) for richer flavor and nutrition.
- 💡Tip 2: Adjust ginger intensity based on your preference and tolerance.
- 💡Tip 3: Whisk the yolk thoroughly for a smooth, creamy beverage.
Storage & Serving
STMJ is best consumed fresh and warm. If necessary, store in a sealed container in the refrigerator for up to 24 hours and reheat gently before serving. Avoid freezing as it can alter the texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 95.0 kcal |
| Protein | 3.0 g |
| Carbohydrates | 12.0 g |
| Total Fat | 4.0 g |
| Fiber | 0.0 g |
