Wedang Sekoteng
Minuman • Indonesia
Tentang Wedang Sekoteng
Hot ginger-pandan ginger-tea with kacang ijo, kacang tanah, roti tawar cubes and pacar cina. Java's warming nightcap.
How to Make Wedang Sekoteng (Traditional & Healthy Version)
Wedang Sekoteng is a beloved traditional beverage from Central Java, Indonesia, cherished for its warming qualities and delightful blend of flavors. This drink is typically enjoyed during cooler evenings or as a comforting treat after a long day. The name 'Wedang' means 'hot beverage' in Javanese, while 'Sekoteng' refers to the unique combination of ginger-infused broth and hearty additions like mung beans, peanuts, and bread cubes. The result is a mildly sweet, aromatic, and soothing drink that perfectly embodies the spirit of Indonesian hospitality. In Indonesia, Wedang Sekoteng is often served by street vendors and at family gatherings, especially during rainy seasons or festive occasions. Its spicy ginger base not only warms the body but also aids digestion. The inclusion of nuts and beans makes it more filling, turning a simple drink into a nutritious snack. For those seeking an authentic Indonesian beverage, Wedang Sekoteng offers a unique experience with every sip, balancing sweet, spicy, and nutty flavors. This healthy version of Wedang Sekoteng is tailored for calorie-conscious drinkers, using natural sweeteners and plant-based ingredients. With only 70 calories per serving, it’s perfect for anyone looking to enjoy Indonesian cuisine without compromising their health goals. Experience the taste of Central Java at home with this easy, vegetarian recipe.
Ingredients(for 1 medium mug (about 200 ml), typical Indonesian portion)
- 2 inches Fresh ginger root (Jahe, sliced)
- 3 cups Water (Fresh, filtered)
- 2 tbsp Palm sugar (Gula aren, finely chopped)
- 3 tbsp Mung beans (Kacang hijau, boiled)
- 2 tbsp Peanuts (Kacang tanah, roasted and peeled)
- 2 tbsp Starch pearls (Pacar cina)
- 1 slice Bread cubes (Roti tawar, diced)
- 1 leaf Pandan leaf (Daun pandan, tied in knot) - optional
- 1/4 tsp Salt (Fine sea salt)
Instructions
- 1
Peel and slice the ginger. Bring water to a boil in a pot, then add ginger slices and pandan leaf.
5 minutes
Crush the ginger lightly to release more aroma.
- 2
Simmer the ginger and pandan leaf for 10-12 minutes to infuse the flavors into the water.
12 minutes
Keep the pot covered to retain the fragrance.
- 3
Add palm sugar and salt to the pot. Stir until the sugar dissolves completely.
3 minutes
Taste and adjust sweetness according to preference.
- 4
Prepare the toppings: boil mung beans until soft, roast peanuts, rinse starch pearls, and dice bread.
5 minutes
Ensure mung beans are just tender, not mushy.
Why This Dish is Healthy
This dish is a healthy choice because it uses natural sweeteners, delivers plant-based nutrients, and avoids heavy fats or dairy. Ginger promotes immune health and aids digestion, while mung beans and peanuts add essential minerals and vitamins. The low-calorie, vegetarian composition makes Wedang Sekoteng ideal for weight management and balanced nutrition.
Wedang Sekoteng is a nutritious beverage featuring ginger, which is known for its anti-inflammatory and digestive benefits. Mung beans and peanuts provide a modest amount of plant-based protein and fiber, supporting satiety and digestive health. Using palm sugar keeps the glycemic index lower than refined sugars, and the addition of pandan leaf offers antioxidants. This recipe contains 70 calories per serving, with 1g protein and 16g carbs, making it suitable for most diets.
Pro Tips
- 💡Tip 1: Use fresh ginger for maximum flavor and health benefits.
- 💡Tip 2: Adjust sweetness by gradually adding palm sugar and tasting.
- 💡Tip 3: Prepare toppings ahead of time for quick assembly.
Storage & Serving
Store leftover ginger broth in a sealed container in the refrigerator for up to 2 days. Reheat before serving. Toppings should be kept separate and added just before serving for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
| Protein | 1.0 g |
| Carbohydrates | 16.0 g |
| Total Fat | 0.0 g |
| Fiber | 1.0 g |
