Bihun Goreng
Makan Malam • Indonesia
Tentang Bihun Goreng
Bihun goreng adalah hidangan khas Indonesia yang dibuat dari bihun, sejenis mie berbahan dasar tepung beras, dan biasanya ditumis dengan bumbu sederhana seperti bawang putih, bawang merah, kecap manis, serta tambahan lauk seperti ayam atau telur. Di banyak warung dan kaki lima, bihun goreng sering dijadikan pilihan makan malam praktis, terutama sebagai lauk pendamping nasi atau sebagai menu utama dengan tambahan sayuran seperti kol dan wortel agar lebih lengkap. Daerah yang banyak memperkenalkan bihun goreng adalah wilayah urban seperti Jakarta dan Surabaya, meskipun kini resepnya tersebar luas dan diterima di seluruh Nusantara. Dari segi nilai gizi, per 100g porsi bihun goreng mengandung sekitar 195 kalori, 5g protein, dan 5g lemak. Kandungan natrium cukup tinggi (420 mg), sehingga bagi yang mengontrol tekanan darah, disarankan tidak terlalu banyak menambah kecap asin maupun masakan siap saji dari kaki lima. Kolesterol juga ada meski tidak terlalu tinggi (10 mg), umumnya berasal dari telur atau ayam yang menjadi lauk. Untuk makan malam, secukupnya porsi satu piring sedang (sekitar 150-200g) sudah memenuhi kebutuhan energi tanpa berlebihan, terlebih jika ditambah sayur untuk serat dan vitamin. Jika ingin versi lebih ringan, pesan tanpa banyak pelengkap daging dan pilih lebih banyak sayur.
How to Make Bihun Goreng (Traditional & Healthy Version)
Bihun Goreng is a beloved stir-fried rice vermicelli dish from Indonesia, celebrated for its savory flavor and versatility. Originating from bustling street food stalls to family dining tables across the archipelago, this noodle dish is a staple for dinner and special gatherings. The delicate texture of rice vermicelli, combined with an aromatic blend of garlic, shallots, and kecap manis (sweet soy sauce), creates a satisfying meal that is both light and fulfilling. In Indonesia, Bihun Goreng is cherished for its adaptability—often topped with shredded chicken, prawns, or vegetables, making it suitable for various dietary preferences. The dish is quick to prepare, making it perfect for busy weeknights or impromptu get-togethers. Its mildly sweet and savory taste appeals to all ages, while the addition of fresh vegetables adds both color and nutrition. Whether enjoyed as a main course or a side, Bihun Goreng offers a delicious way to experience authentic Indonesian flavors in a health-conscious way.
Ingredients(for 1 large dinner plate)
- 100 grams Rice vermicelli (bihun) (soaked in warm water)
- 100 grams Skinless chicken breast (thinly sliced)
- 1 small Carrot (julienned)
- 1 cup Cabbage (shredded)
- 2 cloves Garlic (finely chopped)
- 2 Shallots (finely sliced)
- 1 Egg (lightly beaten) - optional
- 1 tablespoon Kecap manis (Indonesian sweet soy sauce)
- 1 teaspoon Light soy sauce
- 1/4 teaspoon White pepper
- 1 tablespoon Vegetable oil (use canola or coconut oil for a healthier option)
- 1 stalk Spring onion (sliced, for garnish) - optional
Instructions
- 1
Soak the rice vermicelli in warm water for 10 minutes until softened, then drain thoroughly.
10 minutes
Do not over-soak to prevent sogginess.
- 2
Heat vegetable oil in a large non-stick wok over medium heat. Sauté chopped garlic and sliced shallots until fragrant and golden.
3 minutes
Keep heat moderate to prevent burning the aromatics.
- 3
Add the sliced chicken breast and stir-fry until it turns white and is cooked through.
4 minutes
Cut the chicken thinly for quicker cooking.
- 4
Push the chicken to one side of the wok. Pour in the beaten egg, scrambling lightly until just set, then mix together.
2 minutes
Egg is optional for added protein.
Why This Dish is Healthy
Choosing Bihun Goreng as your dinner offers a lighter, nutrient-rich alternative to heavier noodle dishes. The use of lean protein, fiber-rich vegetables, and limited oil ensures a lower calorie count while still satisfying your appetite. Preparing this dish at home lets you control sodium and sugar levels, making it ideal for those seeking a heart-healthy, waistline-friendly Indonesian meal.
This healthy Bihun Goreng recipe is low in saturated fat and provides a balanced source of protein, carbohydrates, and dietary fiber. Using lean chicken breast and plenty of fresh vegetables boosts vitamins A and C, potassium, and antioxidants, supporting immune and heart health. Rice vermicelli delivers quick energy while the minimal use of oil keeps overall calories in check. Egg adds a touch of healthy fat and extra protein.
Pro Tips
- 💡Tip 1: Always soak the vermicelli just until pliable; over-soaking can turn the noodles mushy.
- 💡Tip 2: Use high heat and toss gently to prevent noodles from sticking together.
- 💡Tip 3: Add a squeeze of lime or a side of acar (pickled vegetables) for a refreshing contrast.
Storage & Serving
Store leftover Bihun Goreng in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet with a splash of water to restore moisture. Avoid freezing, as noodles may become mushy.
Best served: Dinner or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 195.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 32.0 g |
| Total Fat | 5.0 g |
| Fiber | 1.0 g |
| Sugars | 1.8 g |
| Sodium | 420.0 mg |
| Potassium | 110.0 mg |
| Cholesterol | 10.0 mg |
| Vitamin A | 70.0 IU |
| Vitamin C | 3.0 mg |
| Calcium | 18.0 mg |
| Iron | 0.7 mg |
| Magnesium | 12.0 mg |
| Zinc | 0.3 mg |
| Phosphorus | 35.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.0 mg |
| Vitamin B3 (Niacin) | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 µg |
| Folate | 12.0 µg |
Cultural Notes
Bihun goreng adalah menu favorit di warung dan kaki lima, sering jadi pilihan praktis untuk makan malam atau sebagai lauk tambahan. Variasinya sangat beragam antara satu daerah dengan yang lain.
