Ikan Asam Manis

Ikan Asam Manis

Dinner • Indonesia

190
KCAL
18
PROTEIN (G)
16
CARBS (G)
6
FAT (G)
Data source: IndonesianCalorie
Log This Food
Track with App
Log this food instantly with our mobile app
Get App

About Ikan Asam Manis

Sweet-and-sour battered fish

How to Make Ikan Asam Manis
Traditional + healthy version with step-by-step photos · 35 min total · 2 servings
View full recipe →

How to Make Ikan Asam Manis (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Ikan Asam Manis is a beloved Indonesian sweet and sour fish dish that beautifully combines the fresh flavors of local fish with a vibrant, tangy sauce. Originating from coastal regions of Indonesia, especially Sumatra and Java, this dish is known for its balance of sweet, sour, and savory notes. It’s often enjoyed for family dinners and festive occasions, offering both comfort and a taste of Indonesia’s rich culinary heritage. What makes Ikan Asam Manis stand out is its use of fresh fish—commonly snapper or tilapia—lightly pan-fried and then coated in a luscious sauce made from tomatoes, pineapple, and a blend of traditional Indonesian spices. The sauce’s unique character comes from the harmonious blend of tamarind, palm sugar, and chili, offering a refreshing taste perfect for anyone seeking authentic Indonesian flavors. This dish is an excellent choice for those who want a healthy, protein-rich meal without sacrificing taste. Its vibrant colors and bold flavors make it a centerpiece for any dinner table, inviting everyone to experience the diversity and excitement of Indonesian cuisine.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 medium fish fillet with sauce (approx. 200g serving))

  • 300g Fresh snapper fillet (ikan kakap, boneless)
  • 1 tablespoon Lime juice (jeruk nipis)
  • 1/2 teaspoon Salt (garam)
  • 1/4 teaspoon Black pepper (lada hitam)
  • 1 tablespoon Cornstarch (maizena)
  • 3 cloves Shallots (bawang merah, thinly sliced)
  • 2 cloves Garlic (bawang putih, minced)
  • 1 medium Tomato (chopped)
  • 1/4 cup Pineapple (nanas, diced)
  • 1 piece Red chili (cabe merah, deseeded and sliced) - optional
  • 2 tablespoons Tamarind water (air asam jawa)
  • 1 teaspoon Palm sugar (gula jawa, or brown sugar)
  • 1 teaspoon Low-sodium soy sauce (kecap asin)
  • 1/2 cup Water (for sauce)
  • 1 tablespoon Cooking oil (for pan-frying)
  • 1 stalk Spring onion (daun bawang, sliced for garnish) - optional

Instructions

  1. 1

    Pat the snapper fillets dry. Rub with lime juice, salt, and black pepper. Let marinate for 5 minutes.

    5 minutes

    Marinating helps remove any fishy odor and infuses flavor.

  2. 2

    Lightly coat the fish fillets with cornstarch on both sides.

    2 minutes

    Cornstarch creates a light, crispy layer without deep-frying.

  3. 3

    Heat 1 tablespoon of cooking oil in a non-stick pan over medium heat. Pan-fry the fish until golden brown on both sides, about 2-3 minutes per side. Remove and set aside.

    7 minutes

    Avoid moving the fish too much to keep the crust intact.

  4. 4

    In the same pan, sauté shallots and garlic until fragrant. Add chopped tomatoes, pineapple, and chili (if using). Cook for 2 minutes.

    4 minutes

    Use ripe tomatoes and fresh pineapple for best flavor.

Why This Dish is Healthy

This healthy Ikan Asam Manis recipe avoids deep-frying and uses fresh, natural ingredients, making it suitable for calorie-conscious diets. By pan-frying with minimal oil and adding plenty of vegetables and fruit, you get a nutrient-dense meal packed with flavor and essential nutrients. The balance of lean protein, fiber, and healthy carbs makes it ideal for weight management and overall wellness.

Ikan Asam Manis is rich in high-quality protein from fresh fish, which supports muscle repair and overall health. It contains vitamins A and C from tomatoes and pineapple, and beneficial minerals like potassium and magnesium. The use of minimal oil and natural sweeteners keeps saturated fat and added sugars low. This recipe is also a good source of antioxidants and omega-3 fatty acids, supporting heart and immune health.

Pro Tips

  • 💡Try using different types of white fish for variety.
  • 💡Adjust the tamarind and sugar to your preferred level of sweetness and tang.
  • 💡Serve with steamed brown rice or cauliflower rice for a lighter meal.

Storage & Serving

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to preserve the fish’s texture and the sauce’s freshness.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy190.0 kcal
Protein18.0 g
Carbohydrates16.0 g
Total Fat6.0 g
Fiber1.0 g

Similar Foods