Mie Aceh
Makan Malam • Indonesia
Tentang Mie Aceh
Mie Aceh adalah hidangan mie khas dari Aceh yang dikenal dengan cita rasa pedas dan kaya rempah, sering disajikan di warung atau kaki lima di kota Banda Aceh. Mie tebal yang digunakan biasanya dimasak dengan daging sapi atau kambing dan tambahan seafood, seperti udang dan kepiting. Kuahnya merah pekat, beraroma kari dan sering disantap dengan acar bawang, kerupuk, serta potongan jeruk nipis. Di Aceh, mie ini umum disantap sebagai menu makan malam karena sensasi hangat dan mengenyangkan. Dalam 100 gram, Mie Aceh mengandung sekitar 230 kalori, 10 gram protein, 30 gram karbohidrat, dan 8 gram lemak. Kandungan lemak dan karbohidrat cukup tinggi, sehingga bagi yang ingin menjaga asupan kalori ("kalori mie aceh") disarankan untuk tidak menambah lauk gorengan, serta memilih porsi sedang atau tanpa topping ekstra. Jika ingin lebih ringan, bisa meminta mie tanpa daging tambahan. Mie Aceh adalah pilihan tepat bagi yang mencari hidangan berbumbu, namun tetap perlu memperhatikan porsi jika sedang menjaga berat badan.
How to Make Mie Aceh (Traditional & Healthy Version)
Mie Aceh is a celebrated noodle dish hailing from Aceh, the westernmost province of Indonesia. Known for its bold spices and rich flavors, Mie Aceh combines yellow wheat noodles with a fragrant, spicy broth and is typically served with beef, seafood, or chicken. This dish is a hallmark of Acehnese cuisine and reflects the region's vibrant culinary heritage, shaped by centuries of spice trade and cultural exchanges. The aromatic blend of local spices, such as cumin, cardamom, and star anise, creates a deeply satisfying meal that excites the palate and warms the soul. Mie Aceh is often enjoyed as a hearty dinner or special treat at family gatherings and local warungs (food stalls) across Sumatra. Its complex, savory taste comes from a combination of fresh vegetables, lean protein, and a medley of traditional Indonesian spices, making it both delicious and comforting. For those seeking authentic Indonesian food, Mie Aceh offers a unique experience that captures the essence of Sumatera's culinary landscape while providing a balanced, health-conscious meal suitable for a modern lifestyle.
Ingredients(for 1 large bowl (about 350g) per serving)
- 200g Yellow wheat noodles (mie kuning)
- 100g Lean beef or chicken breast (sliced thinly)
- 50g Shrimp (peeled and deveined) - optional
- 1 cup Cabbage (shredded)
- 1/2 cup Bean sprouts (tauge)
- 1 medium Tomato (chopped)
- 2 Red chili (finely sliced) - optional
- 3 cloves Garlic (minced)
- 4 Shallots (finely sliced)
- 1 tsp Curry powder (Aceh style)
- 1/2 tsp Ground cumin
- 1/2 tsp Ground coriander
- 1 tbsp Soy sauce (low sodium)
- 1/2 tsp Salt (to taste)
- 1/4 tsp Black pepper (to taste)
- 1 tbsp Cooking oil (can use canola or coconut oil)
- 400 ml Water or low-sodium chicken broth
- for garnish Fried shallots & lime wedges (optional) - optional
Instructions
- 1
Prepare all ingredients: slice the beef or chicken thinly, chop the vegetables, and mince the garlic and shallots.
5 minutes
Use fresh ingredients for maximum flavor and nutrition.
- 2
Heat oil in a large wok over medium heat. Sauté the garlic, shallots, and red chili until fragrant.
3 minutes
Keep stirring to prevent burning the spices.
- 3
Add the beef or chicken and shrimp (if using). Stir-fry until just cooked through.
4 minutes
Do not overcook the protein to keep it tender.
- 4
Mix in curry powder, ground cumin, and coriander. Stir well to coat the meat with the spices.
2 minutes
Blooming the spices in oil enhances their aroma.
Why This Dish is Healthy
This Mie Aceh recipe is a healthy choice because it prioritizes fresh, whole ingredients and lean protein sources. By using minimal oil and lots of vegetables, it lowers overall calories and fat while boosting fiber and micronutrients. The natural spices add flavor without excess sugar or processed additives, making it ideal for those mindful of their calorie intake and general wellness.
Mie Aceh is a well-balanced meal, providing a mix of high-quality protein from beef, chicken, or shrimp, complex carbohydrates from yellow noodles and vegetables, and healthy fats from controlled oil use. The inclusion of cabbage, tomatoes, and bean sprouts adds fiber, vitamins A and C, and minerals like potassium. The use of aromatic spices not only enhances flavor but also delivers antioxidants and anti-inflammatory benefits. For optimal health, choose lean protein and limit added sodium.
Pro Tips
- 💡Toast the spices lightly before adding to release their essential oils.
- 💡Use freshly squeezed lime juice for the best tangy finish.
- 💡Prepare all ingredients before cooking for a smooth and quick stir-fry process.
Storage & Serving
Store leftover Mie Aceh in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan with a splash of water or broth to refresh the noodles and prevent drying.
Best served: Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 230.0 kcal |
| Protein | 10.0 g |
| Carbohydrates | 30.0 g |
| Total Fat | 8.0 g |
| Fiber | 2.0 g |
Cultural Notes
Mie Aceh adalah ikon kuliner Aceh yang banyak ditemukan di warung kaki lima, sering jadi pilihan utama saat makan malam bersama teman atau keluarga.
