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Sate Ayam

Name: Sate Ayam
Cuisine: Indonesian

Dinner • Indonesia

180

kcal

22g

Protein

Carbs

Fat

Data source: IndonesianCalorie

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About Sate Ayam

Grilled chicken skewers served with peanut sauce and lontong

How to Make Sate Ayam (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Easy

Sate Ayam, or Indonesian Chicken Satay, is a beloved staple of Indonesian street food culture, celebrated for its smoky aroma, tender chicken pieces, and irresistible peanut sauce. Originating from Java, Sate Ayam is a dish deeply woven into the fabric of Indonesia’s culinary heritage and is commonly enjoyed at family gatherings, night markets, and special occasions. The dish features marinated chicken skewered on bamboo sticks, grilled over charcoal to impart a subtle smokiness, and then served with a savory, slightly sweet peanut sauce. The balance of sweet soy sauce, garlic, and spices creates a harmonious taste that is both comforting and exciting for the palate. Choosing Sate Ayam as a dinner option brings not only authentic Indonesian flavors to your table but also a wholesome, protein-rich meal. Its portioned serving size and lean grilled chicken make it a smart choice for those tracking macros and seeking healthier international dishes. Sate Ayam’s robust flavors, easy preparation, and cultural significance make it a great introduction to Indonesian cuisine for food lovers around the world. Whether served as a main course or part of a banquet, Sate Ayam is a dish that unites tradition, nutrition, and taste in every bite.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: peanuts, soy

Ingredients(for 4-5 chicken skewers with peanut sauce per serving)

250g Boneless, skinless chicken breast (Dada ayam tanpa kulit)
8-10 sticks Bamboo skewers (Soaked in water)
2 cloves Garlic (Finely minced)
2 Shallots (Finely minced)
2 tbsp Kecap manis (sweet soy sauce) (Indonesian sweet soy sauce)
1 tbsp Lime juice (Freshly squeezed)
1 tsp Ground coriander (Bubuk ketumbar)
1/2 tsp Salt
2 tbsp Peanut butter (natural, unsweetened) (Or roasted peanuts, ground)
2 tbsp Low-fat coconut milk (Santan rendah lemak)
1/4 tsp Chili flakes (Optional, for heat) - optional
2-3 tbsp Water (To thin sauce)

Instructions

1
Soak bamboo skewers in water for at least 15 minutes to prevent burning during grilling.
15 minutes
Use this time to prepare your chicken and marinade.
2
Cut chicken breast into bite-sized cubes. In a bowl, combine chicken, minced garlic, shallots, ground coriander, kecap manis, lime juice, and salt. Toss well to coat evenly.
5 minutes
Marinate chicken for extra flavor and tenderness.
3
Thread marinated chicken pieces onto soaked bamboo skewers, leaving some space between each piece for even cooking.
5 minutes
Don’t overcrowd the skewers for optimal grilling.
4
Preheat a grill pan or charcoal grill over medium heat. Grill the skewers for 8-10 minutes, turning occasionally, until chicken is cooked through and slightly charred.
10 minutes
Brush with extra marinade during grilling for more flavor.

Why This Dish is Healthy

This healthy Sate Ayam recipe uses lean chicken breast, minimal oil, and a light peanut sauce to keep calories and fat low without sacrificing authentic flavor. Grilling instead of deep-frying reduces unnecessary fats, and portion control is easy with skewers. It’s a wholesome, satisfying, and protein-rich dinner for anyone seeking delicious and nutritious Indonesian food.

Sate Ayam is a nutrient-dense dish, offering a generous 22g of protein per serving, essential for muscle maintenance and repair. The lean chicken breast keeps saturated fat low, while the peanut sauce provides healthy unsaturated fats, vitamin E, and magnesium. The use of fresh lime and spices boosts vitamin C and antioxidants, supporting immune health. With only 180 calories per serving and modest carbohydrate content, it fits well into balanced meal plans.

Pro Tips

💡Tip 1: Soaking bamboo skewers prevents burning during grilling.
💡Tip 2: Marinate the chicken for at least 30 minutes for deeper flavor.
💡Tip 3: For extra creaminess, blend roasted peanuts with a little water for homemade peanut sauce.

Storage & Serving

Store cooked chicken skewers and peanut sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat the skewers in a grill pan or oven, and gently warm the sauce before serving.

Best served: Dinner