Sate Madura
Dinner • Indonesia
About Sate Madura
Madurese chicken satay with sweet soy-peanut sauce
How to Make Sate Madura (Traditional & Healthy Version)
Sate Madura is a beloved Indonesian dish originating from the island of Madura in East Java. Known for its tender skewered meat and rich, nutty peanut sauce, Sate Madura is a staple of Indonesian street food and dinner tables alike. The dish features marinated chicken or beef, grilled over charcoal for smoky flavor and served with a signature sweet-and-savory peanut sauce, often topped with crispy shallots. Its popularity spans across Indonesia, making it one of the most recognized satay varieties. Sate Madura is celebrated for its bold flavors, combining aromatic spices, palm sugar, and creamy peanut sauce. This healthy version of Sate Madura maintains the authentic taste while minimizing excess oil and sugar. Using lean chicken breast and natural peanut butter, the recipe delivers high protein and essential nutrients without sacrificing the classic Indonesian flavor profile. Sate Madura is a great choice for dinner, offering a wholesome, satisfying meal that reflects Indonesia’s rich culinary heritage. Whether enjoyed at a bustling night market or at home, Sate Madura invites you to experience the vibrant tastes of East Java, making it a must-try for anyone interested in Indonesian cuisine.
Ingredients(for 4-5 skewers per person, served with peanut sauce)
- 300g Boneless chicken breast (ayam fillet)
- 1/2 cup Natural peanut butter (selai kacang alami)
- 2 tbsp Sweet soy sauce (kecap manis)
- 3 cloves Shallots (bawang merah)
- 2 cloves Garlic (bawang putih)
- 1 tbsp Palm sugar (gula aren)
- 1 tbsp Lime juice (jeruk nipis)
- 1/2 tsp Salt (garam)
- 1 tsp Ground coriander (ketumbar bubuk)
- 1/3 cup Water (for sauce)
- 10 Skewers (bamboo skewers)
- 1 Chopped fresh chili (cabai rawit, optional) - optional
Instructions
- 1
Cut chicken breast into bite-sized cubes. Soak bamboo skewers in water for 10 minutes to prevent burning.
5 minutes
Uniform cubes ensure even grilling.
- 2
Blend shallots, garlic, ground coriander, and salt into a smooth paste. Marinate chicken with this paste, lime juice, and 1 tbsp sweet soy sauce for at least 10 minutes.
10 minutes
Marinating longer intensifies flavor.
- 3
Thread marinated chicken cubes onto skewers. Prepare grill or grill pan and preheat to medium-high.
3 minutes
Don’t overcrowd skewers for even cooking.
- 4
Grill skewers, turning frequently, and brush with remaining sweet soy sauce. Grill until chicken is cooked through and lightly charred.
10 minutes
Baste during grilling for richer flavor.
Why This Dish is Healthy
By using lean meat and natural ingredients, this Sate Madura recipe is lower in calories and saturated fat compared to traditional versions. Grilling instead of frying reduces unnecessary oil, and the peanut sauce is made without artificial additives. It’s a nutrient-rich meal that fits well into weight loss, diabetic-friendly, and high-protein diets, supporting overall wellness with authentic Indonesian flavors.
This Sate Madura recipe uses lean chicken breast, providing high protein and essential amino acids for muscle health. Natural peanut butter adds healthy fats, vitamin E, and magnesium, supporting heart health and energy. Shallots and garlic deliver antioxidants and boost immunity, while palm sugar offers a lower glycemic index than refined sugars. The use of minimal oil and balanced seasoning keeps sodium and saturated fat low, making this dish suitable for calorie-conscious diets.
Pro Tips
- 💡Tip 1: Soak skewers to prevent burning during grilling.
- 💡Tip 2: Marinate chicken longer for deeper flavor.
- 💡Tip 3: Adjust peanut sauce thickness by adding water incrementally.
Storage & Serving
Store cooked skewers and peanut sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving. Avoid freezing peanut sauce to maintain texture.
Best served: Lunch or Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 225.0 kcal |
| Protein | 18.0 g |
| Carbohydrates | 10.0 g |
| Total Fat | 12.0 g |
| Fiber | 1.0 g |
