Tempe Goreng
Snacks • Indonesia
About Tempe Goreng
Crispy fried tempeh — Indonesia's beloved fermented soybean cake
How to Make Tempe Goreng (Traditional & Healthy Version)
Tempe Goreng is a beloved Indonesian snack originating from Java, known for its crispy texture and savory flavor. Made from fermented soybeans, tempeh is a staple in Indonesian cuisine, valued for its rich protein content and unique nutty taste. This dish is traditionally served as a side, snack, or accompaniment to rice meals, and is enjoyed everywhere from family homes to street food stalls. Tempe Goreng reflects Indonesia’s deep-rooted plant-based culinary heritage, making it a favorite among vegans and vegetarians alike. The process of frying tempeh enhances its texture while preserving its nutritional value, resulting in a golden, crunchy exterior and tender interior. Indonesian cooks often marinate tempeh in a blend of spices like garlic, coriander, and tamarind to impart layers of flavor. Its versatility and health benefits have made Tempe Goreng popular for all ages and occasions. Whether eaten with sambal or as part of a main meal, Tempe Goreng offers a delicious, wholesome snack that’s easy to prepare and full of authentic Indonesian flavor.
Ingredients(for 4-6 pieces of tempeh per serving)
- 200 grams Tempeh (Tempe)
- 2 cloves Garlic (Finely minced)
- 1/2 teaspoon Coriander powder (Bubuk ketumbar)
- 1/2 teaspoon Salt
- 1 tablespoon Tamarind water (Air asam jawa)
- 1/4 teaspoon Turmeric powder (Bubuk kunyit)
- 100 ml Water
- 2 tablespoons Vegetable oil (For shallow frying)
- 1/4 teaspoon Pepper (Optional for extra flavor) - optional
- 2 leaves Lime leaves (Daun jeruk, optional garnish) - optional
Instructions
- 1
Slice tempeh into thin pieces, about 1 cm thick, suitable for quick frying.
2 minutes
Uniform slices ensure even cooking and crispiness.
- 2
Prepare marinade: mix garlic, coriander powder, salt, turmeric powder, tamarind water, pepper (optional), and water in a bowl.
5 minutes
Mix well to dissolve spices and create a smooth marinade.
- 3
Soak tempeh slices in marinade for 10 minutes to absorb flavors.
10 minutes
Flip slices halfway for even flavor penetration.
- 4
Heat vegetable oil in a skillet over medium heat.
2 minutes
Use just enough oil to cover the pan for a healthier shallow fry.
Why This Dish is Healthy
Tempe Goreng is a healthy snack because it uses tempeh, a low-calorie, high-protein ingredient perfect for vegan and vegetarian diets. Shallow frying and minimal oil reduce fat content, while turmeric and coriander add antioxidants. It’s filling, nutrient-dense, and supports weight management, making it ideal for health-conscious eaters.
Tempeh is a powerhouse of nutrition, offering high-quality plant protein, dietary fiber, and essential amino acids. It’s fermented, making it easier to digest and beneficial for gut health. Tempeh contains vitamins like B12, iron, calcium, and magnesium, supporting energy levels and bone health. The marinade uses minimal oil and natural spices, keeping calories moderate and sodium manageable.
Pro Tips
- 💡Tip 1: Marinate tempeh longer for deeper flavor.
- 💡Tip 2: Use non-stick pan to minimize oil and stickiness.
- 💡Tip 3: Serve immediately for best crispiness and flavor.
Storage & Serving
Store fried tempeh in an airtight container at room temperature for up to 1 day. For longer storage, refrigerate and reheat in an oven or air fryer to restore crispiness. Avoid freezing as tempeh texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |
| Protein | 18.0 g |
| Carbohydrates | 10.0 g |
| Total Fat | 10.0 g |
| Fiber | 5.0 g |