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Tempe Mendoan
Snacks • Indonesia
About Tempe Mendoan
Banyumas semi-fried tempe in seasoned batter
How to Make Tempe Mendoan (Traditional & Healthy Version)
Tempe Mendoan is a beloved Indonesian snack hailing from Central Java, known for its thin, lightly battered, and quick-fried slices of tempeh. The term 'mendoan' comes from the Javanese word 'mendo', meaning half-cooked or soft, which perfectly describes the snack’s unique texture—crispy on the outside and tender within. Traditionally enjoyed as a street food or afternoon snack, Tempe Mendoan embodies the simplicity and wholesome flavors of Indonesian cuisine. The dish features tempeh, a fermented soybean cake that is a staple protein source in many Indonesian households, particularly for vegetarians and vegans. The batter, seasoned with aromatic spices and herbs such as coriander, garlic, and scallions, infuses the tempeh with a savory and slightly earthy flavor profile. Served hot, often with a side of spicy sambal or green chili, Tempe Mendoan is perfect for social gatherings, family meals, or a nutritious snack. Tempe Mendoan stands out as a healthy, plant-based snack that is easy to prepare, satisfying, and rich in protein and fiber. Its minimal oil absorption and use of fresh, natural ingredients make it a smart choice for those seeking an authentic taste of Indonesia without compromising on nutrition. Whether you are new to Indonesian cuisine or looking for a wholesome, vegan-friendly treat, Tempe Mendoan is a must-try delight.
Ingredients(for 4-5 slices of tempe mendoan per serving)
- 200 grams Tempeh (tempe)
- 60 grams (1/2 cup) Rice flour (tepung beras)
- 30 grams (1/4 cup) All-purpose flour (tepung terigu)
- 2 cloves Garlic (finely minced)
- 1/2 teaspoon Coriander powder (bubuk ketumbar)
- 1/4 teaspoon Turmeric powder (bubuk kunyit)
- 2 stalks Scallions (finely sliced, daun bawang)
- 1/2 teaspoon Salt
- 1/4 teaspoon White pepper (optional, for extra flavor) - optional
- 100 ml (6-7 tbsp) Cold water (adjust for batter consistency)
- For shallow frying (approx. 4 tbsp) Vegetable oil (use canola or coconut oil for healthier option)
Instructions
- 1
Slice the tempeh thinly (about 0.5 cm thick) to ensure quick and even frying.
3 minutes
Uniform slices help achieve the signature crispy-yet-soft texture.
- 2
In a mixing bowl, combine rice flour, all-purpose flour, garlic, coriander powder, turmeric powder, salt, and white pepper (if using).
3 minutes
Rice flour creates a lighter, crispier batter.
- 3
Gradually add cold water while whisking until you achieve a slightly thick but pourable batter.
2 minutes
Cold water prevents the batter from absorbing too much oil.
- 4
Fold in the sliced scallions, mixing gently to distribute evenly.
1 minute
Scallions add freshness and color to the batter.
Why This Dish is Healthy
This dish is a healthy choice due to its use of fermented tempeh, which aids digestion and supports gut health. The batter is light and made with rice flour, reducing gluten content and calories. Shallow frying with minimal oil keeps fat content lower, while the inclusion of fresh herbs and spices enhances both nutrition and flavor without added sodium or preservatives.
Tempe Mendoan is packed with plant-based protein and dietary fiber from tempeh, making it a filling and nutritious snack. Tempeh is an excellent source of iron, calcium, magnesium, and B vitamins, supporting bone health and energy metabolism. Using a rice flour batter keeps the dish gluten-light, and shallow frying minimizes excess fat. The addition of turmeric and garlic provides natural anti-inflammatory and antioxidant benefits.
Pro Tips
- 💡Tip 1: Use freshly made tempeh for the best texture and flavor.
- 💡Tip 2: Keep the batter cold to minimize oil absorption and enhance crispiness.
- 💡Tip 3: Slice the tempeh thinly and evenly for consistent cooking.
Storage & Serving
Best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
| Protein | 14.0 g |
| Carbohydrates | 12.0 g |
| Total Fat | 12.0 g |
| Fiber | 4.0 g |




