Lawar
Makan Siang • Indonesia
Tentang Lawar
Balinese chopped meat-and-vegetable mixture with grated coconut and base genep, sometimes with pig's blood (lawar merah) in traditional versions.
How to Make Lawar (Traditional & Healthy Version)
Lawar is a vibrant and authentic Balinese dish, celebrated for its harmonious blend of textures and rich flavors. Originating from the lush island of Bali, Indonesia, Lawar is traditionally served during special ceremonies and communal gatherings, reflecting the island’s strong sense of community and culinary heritage. This dish marries finely chopped vegetables, grated coconut, aromatic herbs, and lean minced meat, all tossed together with a fragrant blend of spices. The resulting salad is not only visually appealing, with its colorful medley of ingredients, but also offers a tantalizing mix of savory, spicy, and slightly sweet notes that are deeply satisfying. Lawar is a testament to the balance and complexity of Indonesian cuisine, where each element plays a vital role in the overall taste. For the health-conscious, this healthy Lawar recipe prioritizes lean protein sources and minimal oil, making it a light yet nourishing option for lunch. It’s an ideal choice for those seeking authentic flavors without compromising on nutrition, and its high fiber content from vegetables and coconut supports digestive health. Whether you are exploring Indonesian recipes for the first time or longing for a taste of Bali, Lawar is a delightful way to bring a piece of Indonesian culture to your table.
Ingredients(for 1 medium bowl (approx. 180g per serving))
- 100g Lean minced chicken (Ayam cincang)
- 1/2 cup Grated young coconut (Kelapa muda parut)
- 1/2 cup Long beans (Kacang panjang, thinly sliced)
- 1/4 cup Carrot (Julienned)
- 3 cloves Shallots (Finely sliced, bawang merah)
- 2 cloves Garlic (Minced, bawang putih)
- 1 piece Red chili (Deseeded and finely sliced, cabai merah) - optional
- 2 leaves Kaffir lime leaves (Daun jeruk, finely sliced)
- 1 stalk Lemongrass (Smashed and finely chopped)
- 1/2 tsp Salt
- 1/4 tsp Freshly ground black pepper
- 1 tbsp Lime juice (Fresh, jeruk nipis)
- 1 tsp Coconut oil (Cold-pressed preferred)
Instructions
- 1
Blanch the long beans and carrots in boiling water for 2 minutes until just tender but still crisp. Drain and set aside.
5 minutes
Plunge vegetables into ice water after blanching to preserve their vibrant color.
- 2
Heat coconut oil in a non-stick pan. Sauté shallots, garlic, lemongrass, and red chili (if using) until fragrant.
3 minutes
Keep the heat medium to avoid burning the aromatics.
- 3
Add the minced chicken to the pan and sauté until fully cooked and slightly browned. Season with salt and black pepper.
5 minutes
Break up the mince for even cooking and better texture.
- 4
In a large mixing bowl, combine blanched vegetables, grated coconut, and cooked chicken mixture. Add sliced kaffir lime leaves.
3 minutes
Mix gently to maintain the distinct textures of each ingredient.
Why This Dish is Healthy
This Lawar recipe is a healthy choice because it uses lean, low-fat chicken and fresh vegetables, keeping calories low without sacrificing flavor. The grated coconut adds healthy fats and fiber, while minimal oil keeps it heart-healthy. The dish is naturally gluten-free, low in carbs, and high in micronutrients, making it suitable for weight management and overall wellness.
Lawar is rich in lean protein from chicken, healthy fats from coconut, and dietary fiber from long beans and carrots. Its natural ingredients provide essential vitamins such as vitamin A, vitamin C, and B vitamins, along with minerals like potassium and magnesium. The use of minimal oil and abundant vegetables supports heart health and digestive wellness, making it a nutritious option for balanced eating.
Pro Tips
- 💡Tip 1: Use freshly grated coconut for the best flavor and texture.
- 💡Tip 2: Squeeze lime juice just before serving to preserve its zesty aroma.
- 💡Tip 3: Prepare all ingredients ahead of time for quick assembly and optimal freshness.
Storage & Serving
Lawar is best consumed fresh, but it can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before serving. Avoid freezing as the texture may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
| Protein | 4.0 g |
| Carbohydrates | 13.0 g |
| Total Fat | 6.0 g |
| Fiber | 3.0 g |
